Vitamin D3 is synthesized in the human skin when exposed to the sun. Wild-caught salmon offers 247% of the recommended DV, and canned salmon contains 100% DV. Vitamin D facilitates the absorption of calcium and phosphorus, thereby helping in the maintenance of strong bones (3). They were divided into two groups – one group was on vitamin D supplement, and the other on placebo. You can use them instead of the regular yogurt, milk, or juice. So, it is clear that obese or overweight people tend to be vitamin D deficient due to lack of sun exposure or less intake of foods that are rich in vitamin D. However, more concrete studies are required to confirm the exact mechanism of how vitamin D deficiency leads to obesity. The following two tabs change content below.

This prompted her to author a review article in 2015.

In her leisure time, Charushila loves to cook and enjoys mobile photography. Several studies have been conducted to find out if increasing the levels of vitamin D could lead to weight loss. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Make sure you bake these fish instead of frying or grilling them. This is actually the second best option to increase your vitamin D levels.

This percent might seem low, but there are other essential fat-soluble and water-soluble vitamins and proteins in the egg that aid weight loss and boost body functions.

Some juices, soy milk, yogurt, milk, and breakfast cereals are fortified with vitamin D. Consuming these will improve your body’s vitamin D levels significantly. Now subtract the sunlight adjustment from your basic daily dose. These are the best food sources of vitamin D. If you have been feeling lethargic and depressed all the time, your joints hurt, you have gained weight quickly, and keep falling sick, you are probably suffering from vitamin D deficiency. (5). Sun exposure is very important if you want to increase vitamin D levels in your body. All rights reserved.

Good news for fish eaters/lovers. One cup of yogurt contains about 80 IU and 20% DV. American scientists studied the effect of vitamin D supplementation on senior women. And vitamin D is one of them. Several studies have been conducted to find out if increasing the levels of vitamin D could lead to weight loss. Researchers found that women who were supplemented with vitamin D showed a significant reduction in body fat mass (7).

She has written over 200 articles on Fitness and Nutrition. Full-fat cow milk is an excellent source of vitamin D and calcium. But new findings show that its deficiency is related to obesity or weight gain (1). What Is The Noom Diet And How Does It Work? Yogurt is another good source of calcium and vitamin D. Plus, it is loaded with good gut bacteria that aid digestion. Take care! So, how does vitamin D deficiency lead to obesity? Talk to your doctor today and start taking vitamin D-rich foods and supplements, or get at least 10 minutes of early morning sun exposure. Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. Cod liver oil is a popular supplement that is rich in omega-3-fatty acids. However, talk to your doctor before taking vitamin D supplements.

If you are also in the same boat, check your vitamin D levels. Many dieters find it difficult to lose weight even when they are on a strict diet and workout regularly.

Obese and overweight children were found to be deficient in vitamin D (8). You can easily include them in your breakfast bowl, salads, shakes, and protein bars. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. It also helps strengthen the immune system (4). After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology.

American scientists studied the effect of vitamin D supplementation on senior women.

The main role of vitamin D in the body is to manage blood levels of calcium and phosphorus.

You double that percentage which makes 60%, and calculate your sunlight adjustment as 60% of 5400 IU, which is 3240 IU. Why getting your fill of vitamin D can help you lose weight and improve your mood ... You may have heard that eating between meals is a weight-loss wrecker, but don't believe it. Vitamin D2 is added to foods and is man-made (2). How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, Revealed!

How Christina Aguilera Lost 40 Pounds. Is It Possible To Lose Belly Fat In A Week? Copyright © 2011 - 2020 Incnut Digital. So, yogurt is a must for you if you are suffering from gut problems and are overweight. If there is any lack of sufficient evidence, we make sure we mention it.

The link between obesity and vitamin D deficiency is still in its nascent stage. So, yes, if you can manage to get vitamin D into your system, you will increase your chances of losing weight.

It is safe to consume two egg yolks per day.

And if they are low, you can either take vitamin D supplements, go for early morning walks, or consume foods rich in vitamin D. In this article, you will find all about vitamin D and weight gain, vitamin D supplement dosage, vitamin D-rich foods and how vitamin D for weight loss works. This is precisely the reason you should not completely avoid consuming egg yolk. Every article goes through multiple reviews to ensure this.
Be careful with the calories you consume in breakfast cereals. Add mushrooms to your soup, salad, stews, or savory bread. Also, 3 oz mackerel contains 400 IU or 100 % DV.

Check out the following list of vitamin D-rich foods. Researchers from Tehran University of Medical Sciences conducted an experiment on healthy and obese women. Click here for additional information .

After 12 weeks, the scientists found a significant reduction in body fat mass in obese women just by increasing vitamin D concentrations (10).

Get up early in the morning (5 a.m. – 6.30 a.m.) and go for a walk or jog. But how? Unsalted almonds are best for weight loss. But it is also a good source of vitamin D. One teaspoon of the oil will provide you with 440 IU or 100% DV.
By maintaining optimal calcium levels and suppressing appetite, vitamin D3 can give a natural boost for healthy weight loss. If you cannot go for a walk early in the morning, you must consider taking vitamin D supplements.

One large egg contains 10% DV. And it’s a known fact that both vitamin D and calcium help build strong bones.

There are various foods that are rich in vitamin D and should be included in your daily diet. Sun exposure after 8 a.m. can be dangerous, and you should apply sunscreen to prevent skin damage. Let’s get to the science behind it. Interestingly, D3 is twice as effective at raising blood levels of vitamin D as vitamin D2 .

Some individuals may require a higher dose at the request of their doctor. Bake them instead of frying or grilling to get the most vitamin D. Make a yummy salad, sandwich or stew for lunch or dinner with these fish.