There are a number of natural and clinical treatments you can try. In order to understand how magnesium could influence body weight, one has to understand insulin resistance. Vitamin D regulates our immune system, it puts the breaks on part of the immune system which could damage the cells and cause the immune system to go after healthy cells. In a study looking at vitamin D levels and patients with alopecia areata, they discovered that compared to control, they were much more likely to be vitamin D deficient. However, if you suspect you have a serotonin deficiency causing weight gain, you can try natural remedies, like exercise, to combat it. So why do many think it's not? Serotonin is a neurotransmitter that allows the body's nerve cells to communicate with each other. Your doctor may request a thyroid-stimulating hormone test to see if your T3 and T4 levels are within the normal range. This means the body and all of its organs aren't really resting as well as they should. In the meantime, consider different approaches like an anti-inflammatory or low-carbohydrate diet to manage weight-related side effects. If you’ve noticed your hairline receding, you're not alone. In hypothyroidism, the thyroid does not produce enough of those T3 and T4 hormones and that lowers the body's basal metabolic rate, or the number of calories the body actually needs to perform its basic functions at rest. Magnesium is a mineral that has many jobs in the human body. And although estrogen is commonly associated with people with female sex organs, recent research has found estrogen levels also influence metabolism in people with male sex organs. Subscribe to our daily newsletter to get more of it. There are many supplements such as hair vitamins for vegans which will already contain vitamin D, but it’s worth checking to see how much. A blood test is the only way your doctor can diagnose low ferritin. An iron infusion is one of the possible treatments for iron deficiency anemia. In a study that compared 24 nondiabetic, obese children with 24 nondiabetic, lean children, researchers found the children at higher weights consistently had lower magnesium in their body. Is Hair Loss from a Vitamin B12 Deficiency Reversible? A person’s first defense against hair loss caused by a vitamin D deficiency is spending 15 to 20 minutes outside per day and eating foods that are rich in vitamin D. Some health organizations now recommend adults get between 1000-2000 IU of vitamin D per day. According to the American Thyroid Association, the human body cannot produce iodine on its own, which means it must be consumed as part of our diet. All rights reserved. Zinc deficiency is also often seen in people experiencing hair loss. Deficiency of this vitamin can cause obesity: Watch out for the warning symptoms Vitamin D deficiency could disrupt the metabolic balance between fat accumulation and growth, and lead to weight gain. Stress management, exercise, and regular sleep can also have positive effects on your hair. Of course, doing this causes a person to consume more foods to acquire that glucose and, in turn, pack on extra pounds. If you decide to make a purchase, I may make a small commission at no extra cost to you. The original poster was diagnosed with vitamin D deficiency by her doctor and had been experiencing hair fall in the shower. It is part of the endocrine system in your body — aka the hormone delivery network. My name is Matt, and I created this blog out of my love for long hair! Additionally, a lack of thyroid hormone can cause overall sluggishness, dry skin, and cold intolerance. Most people do not have such mutations in the vitamin D receptor gene but become low in vitamin D from lack of sun exposure. The other sex hormone, testosterone, plays a significant role in puberty for people with male sex hormones and helps with muscle development and fat regulation. The earlier you correct the deficiency, the more likely you’ll see quicker results. It appears that hair loss is reversible through taking vitamin D and correcting a deficiency. Whenever your body is low in iron, it can essentially “borrow” ferritin from your hair follicles and other sources that are less vital to the body in an illness. Hyperthyroidism and…. When the body has lower levels of it, it can be harder for your brain to know when you're actually full. Extra calories that aren't being used end up getting stored as fat. In some cases of hypothyroidism, hair loss may not be directly linked to a lack of thyroid hormones, but instead to iron deficiency. Robert Lustig, a pediatric neuroendocrinologist and a professor of pediatrics at the University of California, San Francisco, wrote an article for The Atlantic that noted how high carbohydrate foods facilitate tryptophan movement. Aside from iron deficiency, low ferritin levels may also be caused by: Having low ferritin interferes with your body’s role in making red blood cells. If you show symptoms of hypothyroidism that are not caused by other factors like autoimmune disease, you may have an iodine deficiency. It exists in three forms — estrone, estradiol, and estriol. If you're not getting enough iron, you may develop iron-deficiency anemia. You’re likely familiar with iron, but the term “ferritin” may be new to you. However, it should be noted that the limitation of this study was that the results were subjected. Still, it can take several months for hair to regrow, so patience is key. A leading-edge research firm focused on digital transformation. Even if you do have low ferritin, taking too much iron can be problematic. Alopecia, also known as losing hair or going bald, and is marked by a slowly receding hairline and balding. While the correct amount of iron intake is important to your overall health, too much iron can have the opposite effect. Hair growth cycle takes months, so even if you start correcting your vitamin D levels, you won’t likely see any significant benefit for at least three months. And in May, Medical News Today cited research published by the VU University Medical Center and Leiden University Medical Center in the Netherlands that revealed higher body fat across all sexes was linked with low vitamin D levels.