The businessman said he eats just one meal per day at dinnertime between the hours of 6:30 p.m. and 9 p.m. as opposed the usual three to six small meals recommended by health experts. During such getaways, he meditates for nearly 15 hours, with the diet comprising nothing but vegetarian breakfasts and lunches. In the past two years, he’s also been walking the five miles to work, which often takes him a little over an hour each day. The Twitter CEO eats very little food. No, of course. He recommends doing at least one 10-day retreat every year and dedicating two hours every day to meditation, splitting it between morning and evening. On a recent podcast of The Boardroom: Out of Office, Dorsey explained his approach to work with Rich Kleiman, “I would rather optimize for making every hour meaningful—or every minute meaningful—than I would maximizing the number of hours or minutes I’m working on a thing.”, By optimising his time and intensely focusing on each task at hand, Dorsey is able to get a lot more done than the average person, “I just get so much more done and time really slows down. You can find a detailed description of how we use your data in our Privacy Policy. The billionaire said he may look at changing his routine in the future and appears to be considering an even more extreme approach. Dorsey details that he has been eating just one meal a day for the past two years and has been experimenting with "prolonged fasting" in recent times, which even caused hallucinations at first. He then finishes with a meditation session. I followed Jack Dorsey's morning routine for a week and was surprised by the difference it made in my day. It keeps him alert throughout the day. Dorsey aims for at least two hours in total daily. https://sputniknews.com/viral/201904101073995433-jack-dorsey-daily-routine He said meditation had the biggest impact on him in terms of mental health. Thursday is partnership and developers. He meditates and then jogs for five miles. Text us for exclusive photos and videos, royal news, and way more. Now, let’s see how exactly he’s doing his thing: The first and most curious thing is that he has themed days. After completing the extreme cycle three times, Dorsey tops off the bodily shock with one minute in the ice bath. Instead, he does a five-mile walk every morning to the office, rain or shine. 'During the day, I feel so much more focused,' the social media maven says of his very limited diet. Azerbaijani Foreign Minister: Turkey’s Karabakh Stance Based on International Law, Armenian Foreign Minister Slams Idea of Implicitly Agreeing to Pull Forces From Karabakh, Exclusive: Saif al-Islam Gaddafi is the Only Candidate Who Can Lead Libya Out of Chaos, Muammar Gaddafi’s Cousin Says. Manage your life through a personalized, single view. with Intermittent Fasting: ‘I Went Into it Kind of Skeptical’. It’s all about creating systems that work for you, knowing when to say ‘no’, prioritizing, delegating and managing your time effectively. “I wrote this last time Jack Dorsey talked about his fasting practice, but: I think it’s genuinely very dangerous for someone as influential as he is to preach the virtues of not eating until you hallucinate!” she wrote. The secret to Dorsey’s success can be attributed to consistency and routine. If you have any questions or concerns about our Privacy Policy, please contact us at: privacy@sputniknews.com. https://people.com/health/twitter-ceo-jack-dorsey-reveals-extreme-daily-routines Waking up at 6.15am, Dorsey begins his day with an hour-long meditation, before getting ready for work. I don’t have anything until around 6:30[pm]. He used to dedicate Mondays to executive team meetings and Wednesdays to marketing. UAE, Bahrain and Israel: Peace or Discord? Wednesday is marketing, growth, and communications. During the AMA, Dorsey said of his morning routine: Up at 5, meditate for 30, 7-minute workout times 3, make coffee, check in. If you want to start a profitable blogging business that provides epic value and allows you to live a fearless life, I’m your girl! The thing I love about the 7-minute workout is I never have an excuse. Another thing Jack Dorsey does that helps him run the 2 companies smoothly is more of a personal habit that keeps him healthy and focused. The websites’ administration has the right to delete comments made in languages ​​other than the language of the majority of the websites’ content. When he finally gets home, Dorsey said he reflectively journals and wears an Oura ring to track his sleep. 5:38 PM 04/09/2019 | The Mirror Betsy Rothstein | Reporter Just how worried should we all be about 42-year-old billionaire Jack Dorsey? Pentagon Reportedly Warned Senior Officials Involved in Soleimani Assassination of Threat on US Soil, Walmart Temporarily Removes Guns, Ammunition From Sales Floors Amid Continuing Riots, Wisconsin Activates 400 National Guard Troops to Support Election Officials, Governor Says, Intercept Co-Founder Glenn Greenwald Resigns Over 'Censorship' of Anti-Biden Content, Researchers Suggest Flu Shots May Help Protect Against COVID-19, Live Updates: Two Separate Attacks With Perpetrators Shouting 'Allahu Akbar' Shake France, 'France Is a Muslim Country' – French Ambassador in the Aftermath of Bestial Beheading, 'Authentic, Real and Damning' Hunter Biden Docs Reportedly Vanish in Transit to Los Angeles, Live Updates: Azerbaijan Takes Control Of Settlements in Four Karabakh Districts, Aliev Says, GTV Media Group Behind Release of Hunter Biden’s Alleged Sex Videos Posts New Explicit Content, Halloween is Near: Skeletons and Ghosts in New York City. Coyote Ugly Turns 20: Where Is the Cast Now? But he won't consume food between Friday evening and Sunday night. In the podcast interview, he describes his current daily routines, which involve fasting, intermittent sauna and ice baths and bizarre eating habits. Get my Financial Freedom Toolkit - printables, eBooks and guides to help you stop settling and start growing. According to a 2020 Vanity Fair profile, Dorsey wraps up his day “with a ritual of 15 minutes in his barrel sauna, followed by three minutes in his ice bath, which he does back and forth three times for an hour.”. When it comes to the weekends, Dorsey said he cuts out food completely, fasting from Friday through Sunday evening, and only drinks water for those three days. Jack Dorsey’s Insane Daily Work Schedule That Helps Him Manage Twitter and Square, uncommon habits of successful entrepreneurs, 10 Creative Things You Can Do with an Oil Painting: From The Ideal Gift to Awesome Decoration, 8 Awesome Benefits of Staying on Track with Dry January, 3 Ways to Get the Most Out of Your Social Media Analytics Tools, Why You’re Not Generating Business During COVID-19, A Young Entrepreneur’s Guide to Building Your First Website, How to Become a Medical Entrepreneur and Build a Steady Career in Healthcare, Effective Ways to Make Payroll Processing Easier.