A baked potato is never a bad idea, and this fuss-free recipe delivers all-new takes on spuds for you and your kids. for the same flavor without the guilt. While baked potato chips do supply small doses of calcium, potassium and iron, they shouldn't be a regular part of your healthy eating plan because they're still high in sodium and contain more calories per cup than regular potato chips. A 1-cup serving of baked potato chips contains 6.19 grams of fat, of which less than 1 gram is saturated. In a large bowl, mix together the potato slices (2 cups) and olive oil (1 tablespoon). There are other factors to consider when you look at the healthfulness of a particular food. Are Peanut Butter & Banana Sandwiches Healthy? Ditch the bag of salty, oil store-bought chips and make your own sweet potato chips for Super Bowl snacking instead. potatoes) are heated to high temperatures. It's hard to resist a bag of crunchy, salty chips — especially when that 4 p.m. craving hits. Baked chips are also higher in sodium providing 257 milligrams per ounce (11 percent of your daily recommended amount) compared with 147 milligrams per ounce (6 percent of your daily recommended amount) in traditional chips. Stick to the baked version (on the healthy list above!) Compared to regular potato chips, which contain 136 milligrams of sodium per cup, baked potato chips are the less healthy version. While small amounts of sodium help your muscles and nerves work properly, regularly consuming too much can cause water retention. Make your own baked potato chips as a healthier alternative. One ounce (about 15 chips) of baked potato chips has 14% fewer calories (153 vs. 131), 50% less fat (10 grams vs. 5 grams) and 67% less saturated fat … Potato chips can be a satisfyingly crunchy snack, but they are high in fat and sodium. A health halo has been placed on baked chips while fried chips have been getting a bad rap. Arrange potato slices on prepared baking sheets, spacing them 1/4 inch apart. One ounce (about 15 chips) of baked potato chips has 14% fewer calories (153 vs. 131), 50% less fat (10 grams vs. 5 grams) and 67% less saturated fat (3 grams vs. 1 gram) than traditional potato chips. Baked potato chips are actually much lower in Bake the potatoes until they are crispy for chips that are low in fat and sodium but supply good amounts of potassium, vitamin C and fiber. As an occasional treat, baked chips can be part of a healthy diet but if it’s making more than a guest appearance, you may want to reconsider. Choosing baked varieties may save you calories and fat, but you’ll still be chomping on more sodium and acrylamides. Mindlessly munching on a huge bag of baked This cancer-causing chemical forms when high-carb foods (like FDA found that baked potato chips contain about three times more acrylamides than traditional fried chips. Baked potato chips are a lower-fat alternative, but that doesn't mean that they're nutritious. Fiber can help lower your cholesterol, decrease your risk of heart disease and prevent constipation. One Recipe, Two Meals: An Easy Baked Potato Bar, Your Next Family Dinner Winner: A DIY Baked Potato Bar, Lay’s Is Releasing Eight Regionally Specific Potato Chips. Sara Ipatenco has taught writing, health and nutrition. The added sodium accounts for the loss in flavor since the chips aren’t being fried. Mix well so … A 1-cup serving of baked potato chips contains 6.19 grams of fat, of which less than 1 gram is saturated. Cut raw potatoes into thin slices and scatter them on a baking sheet sprayed with nonstick cooking spray. Restricting your intake of fat, particularly unhealthy saturated fat, can help prevent elevated cholesterol levels and heart disease. © 2020 Discovery or its subsidiaries and affiliates. The fried Cheddar and Sour Cream Potato Chips make the unhealthy list, with 10 grams of fat and 180 mg of sodium per serving. A 1-cup serving of baked potato chips contains 216 milligrams of sodium toward your daily upper limit of 1,500 to 2,300 milligrams of sodium, depending on your age and health status. Baked chips are also one of the highest sources acrylamides. Each month, Food Network Magazine puts chefs from Food Network Kitchens to the test: Create three recipes that put a new spin on a pantry staple. Is choosing baked potato chips over fried better for your health? Bake, rotating sheets … © Copyright 2020 Hearst Communications, Inc. Hot tips from Food Network Kitchens' Katherine Alford: To improve your baked potatoes inside and out, brush the skin with olive oil or melted butter before baking; it'll crisp the skin. A 1-cup serving of baked potato chips contains 1.6 grams of fiber. The last issue is with any salty snack is portion control. The same serving of baked potato chips provides 42 milligrams of bone-building calcium and 245 milligrams of the 4,700 milligrams of potassium you need to support the proper function of your heart and muscles. If you're watching your intake of fat, baked potato chips are the healthier option. She started writing in 2007 and has been published in Teaching Tolerance magazine. If you’re looking at the calories and fat alone, then you would assume it was the healthier choice. Make sure to immediately toss the sliced potatoes in the olive oil so they don't begin to turn black. Let’s take a closer look. vitamin C—they contain about 4 percent of your recommended daily dose per ounce as opposed to traditional potato chips with 10 percent. Too much sodium increases your risk of cardiovascular disease, stroke and high blood pressure as well. United States Department of Agriculture: Nutrient Data for 42283, Snacks, Potato Chips, White, Restructured, Baked, United States Department of Agriculture: Nutrient Data for 19411, Snacks, Potato Chips, Plain, Salted, Harvard School of Public Health: Fats and Cholesterol: Out With the Bad, In With the Good, MayoClinic.com: Sodium: How to Tame Your Salt Habit Now, MayoCLinic.com: Dietary Fiber: Essential for a Healthy Diet. We polled our Facebook fans and tested their favorite brands of baked potato chips. Drizzle the potato slices with olive oil and sprinkle them with your favorite dried herbs and spices such as rosemary, thyme or chili powder. The Baked potato chips supply trace amounts of iron, magnesium and niacin. A major nutritional drawback to potato chips is the large amount of sodium added to the food to enhance the flavor. When you’re in the snack aisle, take a sec to read the nutrition facts and ingredients to find the healthy chip choices. Looking for a lighter crunchy option for a weekend picnic or lunch at the office? This time it's potato chips. Melissa sets up a baked potato bar with plenty of fixings, then lets her family members put together their own meals. But are you really making a healthy choice when you toss a bag of baked chips into your shopping cart? But the fun is sort of lost when you're racked with guilt. Toss potato with olive oil, garlic powder, salt to fully coat and spread in a single layer on baking … Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Browse all of Food Network Magazine’s 50 Stuffed Potatoes to find recipe inspiration for Meatless Monday cooking and beyond. A serving of regular potato chips, which is equal to about 1 cup, contains 10.32 grams of fat, of which 1.13 grams are saturated. All rights reserved. Too much saturated fat can lead to unhealthy weight gain, and watching your intake is one way to help maintain an appropriate weight. or fried chips can mean loads of extra calories and fat. https://snapguide.com/guides/make-healthy-baked-potato-chips Learn about her tricks. We’re giving away three bags of Blue Diamond Baked Nut Chips to two lucky, randomly-selected commenters.