The second trimester starts in week 14 of pregnancy and lasts through the end of week 27. Take the time now, while you're feeling better and your energy is up, to start planning for your baby's arrival.

strenuous exercise or strength training that could cause an injury to your stomach, caffeine (no more than one cup of coffee or tea per day), shark, swordfish, mackerel, or white snapper fish (they have high levels of mercury), cat litter, which can carry a parasite that causes, unpasteurized milk or other dairy products.

Melasma. Understanding your pregnancy week by week can help you make informed decisions and prepare for the big changes ahead. Watch birth videos on YouTube that are natural and not frightening. Jones and Bartlett Learning; 2016. To ease a bout of leg cramps, stretching, ice, heat, or massage may help.

Avoid picking up or carrying anything heavy. https://www.uptodate.com/contents/search. The worst of the nausea has usually passed, and your baby isn't big enough to make you too uncomfortable. Dizziness.

Tunzi, M. American Family Physician, January 2007; vol 75: pp 211-218.

Although you should be feeling better now, big changes are still taking place inside your body. Congestion and nosebleeds.

How to tell when labor begins. You can use these contractions to practice your breathing techniques for labor. We’ll tell you what may be causing it, as well as treatments to try. Pressure on your legs from your growing baby can also slow blood flow to your lower body, causing the veins in your legs to become swollen and blue or purple. WebMD does not provide medical advice, diagnosis or treatment.

This content does not have an Arabic version. Your health care provider might suggest an ultrasound or other screening tests this trimester. It will develop sleeping and waking cycles that a pregnant woman will begin to notice. Sleep on your side with a pillow tucked between your legs. These veins should eventually fade once your baby is born. Its brain grows and develops a great deal. To relieve the aches, try a warm bath, relaxation exercises, changing your body’s position, or pressing a hot water bottle wrapped in a towel to your lower belly. They’ll give you a urinalysis and urine culture to diagnose the infection, and prescribe antibiotics to treat it. Limit your time in the sun, especially between 10 a.m. and 2 p.m., wearing long-sleeved clothes, pants, a broad-brimmed hat, and sunglasses. Our website services, content, and products are for informational purposes only.

You may also notice thin, reddish-purple lines on your abdomen, breasts, or thighs. In the second trimester, the baby grows larger and stronger and many women begin showing a larger belly.