Running jump. All of this is done while holding weights at the sides that you curl up in unison with your high knee action on the elevated platform. It’s a small device that comes with a belt which can be clipped to your shorts and can be connected to an app on your iPhone to track measurements in real time. Muehlbauer, T., Pabst, J., Granacher, U., & Büsch, D. (2017). This allows the jumper a running start before their jump. At the peak of their jump height, they should hit the vanes of the Vertec device to displace as many of them as possible. This is the easiest and simplest to calculate your vertical jump. Even though your main focus in this exercise is maximizing your jump forwards instead of upwards, the benefits still transfer over to your ability to jump vertically. Medicine and Science in Sports and Exercise, 22(6), 825–833. By Alexander Dear Bend the knees slightly and drop your hip back. There are various methods a vertical jump could be measured.
AbstractShalfawi, SAI, Sabbah, A, Kailani, G, Tønnessen, E, and Enoksen, E. The relationship between running speed and measures of vertical jump in professional basketball players: A field-test approach. Alternatively, the best score (i.e. The app uses your iPhone camera to measure your vertical jump. For average jump heights of men, women, and athletes (basketball, volleyball and football), check out out jump test results and scores article. We perform this quick movement to reduce our time on the ground. The last bit of training you’re likely to undergo before being able to jump higher is mental training.

A simple to use, inexpensive, and portable device which can measure an athlete’s vertical jump height. Once you have the proper jumping form well established, now you can focus on increasing your vertical jump through training. The athlete should, therefore, be instructed to jump as high as possible and land on the same spot. Buckthorpe, M., Morris, J., & Folland, J. P. (2012). Once your feet leave the ground, extend your arms completely (reaching with only one arm can let you reach a higher point). After that, the vertical jump height is assessed by looking at how many … How To Measure Vertical Jump: 7 Vertical Jump Testing Methods. This is done to harness more energy to push your body up. search

Home > Fitness Testing > Tests > Speed & Power > Vertical Jump > Vertical Jump with run up. Validity of vertical jump measurement devices. The subject should aim to take off just short of the apparatus, so that at the peak of the jump they are directly under it. In the air have your arms and legs to be fully extended, and as you descend slightly bend the knees outwards to land safely. Learn how to effectively carry out tests on your athletes without spending a penny. You’ll master performance testing, field tests, gym tests and more for free. This is the easiest and most doable technique as you do not need any special equipment to measure your vertical progress, and it can be done anywhere at any time. Shetty, A. Take Your Basketball Training Outside With These 6 Dribbling Drills, Basketball Court Dimensions and Hoop Height: A Quick Guide, 8 Effective and Fun Youth Basketball Games, Basketball Off-Season Workout: Strength and Size, 5 Dynamic Stretches for Basketball Players, ‪2 Exercises to Increase Your Vertical Jump, How to Improve Your Vertical Jump Without Jumping, Get Ripped With This Unconventional Barbell Workout, How to Choose the Right Private Coach for Your Youth Athlete. https://doi.org/10.1519/JSC.0000000000001607, https://doi.org/10.1080/02640414.2011.624539, https://doi.org/10.2466/PMS.110.1.150-158, https://doi.org/10.1519/JSC.0000000000001476, https://doi.org/10.2165/00007256-200535060-00004, https://doi.org/10.2165/00007256-200939070-00003, https://doi.org/10.1519/JSC.0b013e31816a8440, https://doi.org/10.1519/JSC.0b013e318291b713, https://www.ncbi.nlm.nih.gov/pubmed/2287261, https://doi.org/10.1080/00140136808930950, https://www.ncbi.nlm.nih.gov/pubmed/18796913.