Breathe in and out. Do you feel like you would be better or worse off if you make this change? Be careful not to speak too slow or your audience may find the speech boring. Also select a time that both of you can be emotionally present to talk and listen. Even if you don’t have something substantial to say, affirming another person’s comment can make an impact. Despite its incredible evolutionary value, fear is not a fun feeling. Keep yourself motivated by celebrating small victories. She holds an MBA degree from Oxford Brookes University. Find that song through whatever means you have (Spotify, Pandora, I-Tunes etc.). Here is what I mean by that. It defies the definition of fearless. What can I do if I am shy, but inside I am brave? Fear causes you to avoid specific places, people, or situations. It requires so much more than just hearing what other people have to say. Just be who you are; self-confidence is what truly attracts others. Audiences are enthralled by delicious, humble, genuine, and emotional public speaking experiences, so if you really want to move your audience, that's where you need to live as a speakers. Recommended by 5 people. Are you a powerful peacemaker or a wizard of change? Speak to a therapist. Because these topics shape one’s sense of character, identity and sense of the world and those in it, most people feel strongly about them. If you are afraid of physical harm, what can you do to keep yourself safe? Surely you were exaggerating in an attempt to bolster the seven points you were about to introduce. Showing your nervousness while doing your presentation is not the way to go. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. But so long as you're pushing away your fears and nerves, you're acting, rather than connecting with your audience. Do your best to memorize as much of your speech as possible just in case you leave your notes at home or there are technical difficulties. From that voice of certainty that shows you the amazing presenter who was there all along. They know fear is hardwired into our nervous system and therefore impossible to shut down. This article was co-authored by Gale McCreary. You may think it’s positive to do that; it’s a way to demonstrate that you’re on the same page. We can either look at the fire and say "oh, that might burn something, I have to put it out..." in which case we end up with a sad pile of cinders. Stay calm and steady. What if people realize I said something wrong? If you are open and acknowledge all of your emotions, you'll be more likely to make good decisions. Snipers or unreceptive audience members? What You Can Learn from a Rock Climber's Death, Yes, I Was at the Debate—No, I'm Not Afraid, I Am Not Good Enough: Managing Imposter Syndrome. You also have to take action. ", https://www.helpguide.org/articles/anxiety/phobias-and-irrational-fears.htm, http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/overcoming-fears.aspx, http://www.helpguide.org/articles/anxiety/phobias-and-fears.htm, http://www.lifegoals.org/how-and-where-to-find-a-positive-role-model/, http://theboldlife.com/2013/05/13-things-fearless-people-do-differently/, consider supporting our work with a contribution to wikiHow, Feeling powerless to your fear, even if you know it’s irrational. Thus, talking about them can feel super vulnerable, especially if there is a sense of not being heard or understood.