Get full nutrition facts and other common serving sizes of Carrots including 1 strip of thin and 1 slice.

~ = Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.

Iron 0.2mg: 1%: Calcium 23.8mg: 2%: Potassium 230.4mg: 5%: Phosphorus 25.2mg: 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

If you have diabetes or metabolic syndrome, you might want to aim a little lower. 2,000 calories a day is used for general nutrition advice. Some of the minerals found in Cooked Carrots are: Potassium (235 mg), Sodium (58 mg) and Fluandide (47.5 µg).

Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. An average adult needs 2,000 calories per day, so you may have 35 calories from 100 grams of Cooked Carrots, the 2% of your total daily needs.

100 grams of Cooked Carrots contain the 0% of your total daily needs: 0.18 grams of total fat. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) There are various gender and age groups to calculate the average Kcal intake per day. It only means the data has not been collected and is unknown. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It also contains some important vitamins you can see below: Vitamin A (17,033 IU), Vitamin B-9 (14 mg) or Vitamin K (13.7 µg). User Agreement (updated 5/25/18) Our commitment is to provide high quality data and easy to use tools. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. This is a bar chart of vitamins by the percent daily value. 2,000 calories a day is used for general nutrition advice. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. represents the %DV. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Carrots, raw [Includes USDA commodity food A099], NUTRITIONAL TARGET MAP™

This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Carrots, cooked, boiled, drained, with salt, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased, Mustard greens, cooked, boiled, drained, without salt. (~ = missing data), Bar length

If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Carrots, raw [Includes USDA commodity food A099]. Some of the vitamins found in Cooked Carrots are: Vitamin A (17,033 IU), Vitamin B-9 (14 mg) and Vitamin K (13.7 µg).

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Foods that are nutritious without being filling are considered better choices for healthy weight gain. For a more nutritious diet, select foods that fall on the right half of the map.

- In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Foods that are both nutritious and filling are considered better choices for weight loss.

The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains.