I started researching and didn’t know what to do since I’d been taking supplements. How much should you get and when should you worry about your levels? The neurologist referred me to the hospital for tests. The majority of people can get their vitamin D from nutritional supplements and from vitamin D-fortified foods. There have been no side effects except for excellent health. Thank you for this article. I’VE TRIED TAKING IT AT ALL TIMES OF DAY AND IT STILL KEEPS ME AWAKE…WIDE AWAKE…SOMETIMES FOR 24 HOURS IF i TRY TO TAKE A LARGER DOSE. Oh thank you for this information. Over the years, I have tweaked many things about my diet, supplements and exercise regimen (you can read my 19-year clean food diet journey here), but I have consistently supplemented my diet with vitamin D for at least 15 years. Everything pointed out a connection between my d defiency, all of my symptoms (dental issues too! Access the best success, personal development, health, fitness, business, and financial advice....all for FREE! Thanks for reading. I couldn’t pull myself out of a low chair without help. Thanks. I recently did a vitamin D test because I have been needed to sleep a lot more than what I consider is normal and the result came out to be 4.4 NG/ML where as the normal low bracket end is 30 NG/ML. Nutrients that are of particular concern: folic acid instead of methyl folate, inadequate amounts of all the vitamins. Did you know that because we absorb Vitamin D from the rays of the sun, modestly-dressed people are especially at risk for Vitamin D Deficiency? For a year before I read this I’D Been miserable, I’d had two cancer diagnosis, 4 surgeries treatment and recovery in 14 and 16 so I thought my fatigue, memory loss (8 additional symptoms!) If you know my clean eating story, you know I was diagnosed with multiple sclerosis (MS) in 1998 at the age of twenty-two. He entangle dizzy, funny, not in good order. I feel stronger inside and I don’t get tired so easily anymore. also, keep in mind, not everyone needs mega doses of vitamin D! I stay away from herbs as I consider these as drugs. Perhaps I was suffering from something really serious, or even incurable, G-d forbid? Why can’t there be a simple answer? Since early twentieth century, there has been a huge amount of research into nutrients that has not been presented to us for health. It is also occurs naturally in a few foods -- including some fish, fish liver oils, and egg yolks -- and in fortified dairy and grain products. Initially we blamed the cause on the stress of completing and marketing what we hope will be our best, most informative and most beautiful book ever, The Clean Cuisine Cookbook. We thought the symptoms were from old injuries or stress. Your email address will not be published. Warm hugs, ivy. Thinking that I had made a mistake, I manipulated the data in lots of different ways and the worst case was a 96% correlation. I had two back surgeries and avoided several more that were recommended. More and more doctors recommend daily supplementation of vitamin D3. Subscribe by email to get our Clean Cuisine Breakfast Planner and latest Clean Cuisine updates. Required fields are marked *. A 5,000 IU dose such as what Ivy was taking daily is adequate IF it is being absorbed and IF the supplement you are taking really has the amount it says it does. I recovered from severe sleep apnea in 2006. We usually see scans like this in people who are in their late seventies or eighties. Check your email to download your new eBook. Bone density tests showed osteoporosis and osteopenia. I scrubbed and sang, grateful to be able to make Pesach, grateful to be able to clean my house again, grateful to be healthy and energetic enough to take care of my family. Through a process called hydroxylation, the liver and kidneys turn the stored vitamin D … But yes, this was a major wake up call for me to be sure to continue to get tested. Aww, thank you Aimee! The short answer is from food, the sun or supplements. An aching joint here, a muscle pain there, back pain, and wrist pain. Vitamin D FactsEpidemiologists, pile who train the preponderance of distemper, recognized the enormousness of vitamin D when they tell that destruction rate from several(prenominal) potentially critical conditions change magnitude with change magnitude parallel of latitude from the eq uator. One of the lowest I’ve seen. The population we tend to see vitamin D deficiency in—and it’s typically in wintertime—are breastfed infants. The surgeon suggested that I could sever my spinal cord by just getting into a car. This advice was enforced as law from my mother because I grew up on a farm in North Carolina and had two heat strokes, one at 4 and another at 15. It was after he had a bout of intestinal upset that we really got worried. thank you for putting all of the time into sharing with us. Subscribe to Vitamin D Deficiency Survivor by Email. Normal vitamin D levels are above thirty ng/ml, while anything below twenty is considered a serious deficiency. One of the most important vitamins is vitamin D and vitamin D deficiency is known to be associated with low mood, low energy, weak muscles and weak bones as well as a host of serious medical conditions. But because we don’t consume large enough quantities of these foods, they can’t be our sole source of vitamin D. That’s why foods like milk, cereal and some orange juices are vitamin D2- and D3-fortified. I’VE ASKED SEVERAL DOCTORS, NUTRITIONISTS AND NATUROPATHS ABOUT THIS AND NO ONE SEEMS TO HAVE AN ANSWER. Your story brings me much encouragement as I just found out that I have a vitamin D deficiency and was wondering if I would ever be able to feel normal again. With severe vitamin D deficiency, the bones do not mineralize properly, resulting in rickets in children and osteomalacia in adults. We had to discontinue our Clean Cuisine brand line of supplements earlier this year when ProThera underwent company changes that no longer enabled us to private label the AM/ PM vitamin, mineral and essential fat supplements we recommended in our Clean Cuisine nutrition book. I hope Ivy’s vitamin D deficiency story helps remind you of how important this essential vitamin is to our well being. After vitamin D is absorbed through the skin or acquired from food or supplements, it gets stored in the body’s fat cells. At first, the pain increased, which I later learned was a result of my bones healing. And the blood tests showing that I’m losing muscle tone?”. My doctor ordered dozens of blood tests. Anti-Inflammatory Food Recipes and Lifestyle. Imagine our disappointment when we went to a nutritional health physician and had multiple lab tests drawn and then, alas, Ivy was found to be deficient in vitamin D, so deficient that the doctor insisted on supplementation. Doctors use to hold you could get becoming vitamin D from 15 wakeless proceeding of sun flick a day. Business Tips for Experts, Authors, Coaches, http://www.natural-healing-health.com/naturally-healthy-news.html, Six Steps To Achieving Your Goals & Big Vision, ***Criticism, Feedback, & Success By Judi Moreo, The 51% Rule — Boundaries are Your Friend, *Why Men Are Afraid of Commitment (And How To Help), Why Men Are Afraid of Commitment (And How To Help), PEMF: A Natural Alternative to Help With Sleep, A Beginner’s Guide to Magnetic Fields and PEMFs, Carpal Tunnel Syndrome (CTS) and Magnetic Therapy, Exercises To Discover The Meaning Of Your Life, Anger and the American Family: 3 Steps to Diffuse Family Anger by Changing Your Inner Conversations. And the other Doctors knew that (they saw my records) and knew that When asked what medicines I take I always said vitamin D and calcium. He tell Lin should take down a deflection at bottom a week. Another avenue to get vitamin D is by taking supplements. After a thorough examination, he, too, suggested anti-depressants. So, if you’re a small person and getting large doses, you have less available storage, which means vitamin D goes into your blood and you may absorb too much calcium, creating a toxic situation. If you’re over 70, I recommend getting your levels checked at least one time. There was no cutoff point between being almost an invalid and being healthy again. An ache formu youthful here, a musclebuilder pain there, game pain, and wrist joint pain. A graph of the findings can be viewed at this post; Create a free website or blog at WordPress.com. You can buy Vitamin D3 from Ritual Health on Amazon HERE. My favorite pursuit is in energy and thus the reason for a MS degree that specialized in heat transfer and fluid flow. He was to return to recheck his vitamin D level in a month. Ivy knew she wasn’t feeling “herself” for the good part of the summer. The Vitamin D Cure was the answer to my prayers and Im forever grateful that Dr. Dowd took the time to explain it to me and provide the relief I needed to get my life back. I went to one more doctor and he finally heard me and starting testing . I was diagnosed with a shortened right leg in 2003. How long have we been ignoring the facts? But reading your blog post and the success you are having just totally made my day! Kol tuv! chieve virtually of your vitamin D from your skins depiction to the sun. The radiologist that had read the MRI said that it was the worst rupture of the L4-L5 Lumbar disc that he had seen, and the patient could still walk. “There’s nothing we can do about it; it happens as we get older.” When I pointed out that I was only 55, the doctor shrugged and said, “You’re really very young to be having such problems. Were related to all of that. Today she’s fine. Vitamin D is a endocrine with 2 major forms:You a! You may have heard every vitamin D myth under the sun—so many, in fact, that you might be at the point of throwing your hands up in the air in frustration. This blog appeared in my email 10/10/18 and I found a doctor nearby who sold the better grade supplements as you suggested and had a new vitamin D and Probiotics on the 12th. • Cancers (colon, breast, skin, and possibly others), A 2009 study published in the Archives of Internal Medicine, “Demographic Differences and Trends of Vitamin D Insufficiency in the US population, 1988-2004,” concludes, “Current recommendations for vitamin D supplementation are inadequate to address the growing epidemic of vitamin D insufficiency.”. I know for me it has made the world of difference. As many of you know, the supplement industry is not regulated  and my suspicion is that the vitamin D supplement brand I switched to might not have contained what the label said it did. Click here to donate to JewishMOM.com, "It is the only regular email I receive (and I receive many) that I always read cover to cover"--Rishe Deitsch, Expecting Miracles: Finding Meaning and Spirituality in Pregnancy through Judaism, Infertility & Loss: Finding Comfort at Times of Loss and Infertility, One Childless Couple’s Inspirational Story, With my Teenage Daughter at the Emergency Clinic. Testing is important only for certain populations: for people who are institutionalized; for patients with a gastrointestinal disorder (like inflammatory bowel disease) or osteoporosis; those who have had weight loss surgery; those on anti-convulsant medications; and children who are immobilized and not outside and active. You will need to take a good quality supplement for at least two months then go back to the doctor or nutritionist and be re-tested for your blood vitamin D level.