Tamara is one of the most successful female boxing trainer in Dubai. Joel leads you through 3 days of boxing training and 2 days of strength-building workouts with weights that will help you get a true, full-body transformation. “Besides an amazing workout?” Joel asks.”I’m going to show you how to work your whole body with every punch, just like the pros in the gym. Boxing is no longer the fitness world’s best-kept secret — it’s more popular than ever. Watch professional boxers train and you’ll see a common theme: seriously shredded, knockout physiques. Instead,  you’ll be shadowboxing. This is your intro to boxing, learning from the boxing stance to the basic punches combination, how to move and hit the bag. Fire up your heart rate and get you buzzing for your busy day. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. For example, do jump rope or jumping jacks for 30 seconds, rest interval for 10 seconds, and do 8-10 rounds. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Regulations in your country may vary. Per usual, the workout consists of 10 3-minute rounds in the boxing workouts for this program with Boxer’s bounce for typically 45 sec transition between rounds. The two days of weightlifting workouts include one day of Upper Body to build strength and power and one day of Lower Body/Legs. Joel will teach you the moves, but it’s up to you to master the combination and unleash your inner champion. What Happened To The Women Of Germany After The End Of WW2? Arturo Gatti vs Mickey Ward Round 9 . Shoutout for the coaches and thank you.”, “Its a very good place to learn and train for Boxing.”, “Round 10 Boxing gym is the best boxing gym in Dubai and Lasisi is the best coach”, “When I joined Round 10  my weight was 105kg, Now i am 94 kg all muscles no fat. Expect body weight movements and speed work on the bag that will keep you sweating and burning up to 1000 calories. You’ll focus on punching combinations and footwork that will progress over the 6 weeks. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. If you’re looking for results that are visible and powerful, 10 Rounds will help you get “lean & mean.”. **Contains caffeine which enhances mental alertness during intense muscular activity. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. We’re going to sweat, and we’re going to train for our best bodies ever.”. Includes combinations on the bag to increase your power punches. This category only includes cookies that ensures basic functionalities and security features of the website. I cannot imagine my life without boxing now.”, JLT/Jumeirah Islands First Al Khail St., Shop 05-A, Jumeirah Island Pavilion – Dubai (Behind Mazaya Business Avenue in JLT, Next to Jumeirah Heights) T: 04 243 4789, Weekdays: Saturday – Thursday 11:30AM to 9:30PM, Al Quoz 364/8 Street, Al Quoz First, Warehouse 42, Dubai, (Near Home Center Warehouse, Behind Times Square Mall) T: 04 338 0101, Almaty Al-Farabi 128/8, Almaty, (Near Ski Jumping International Complex Sunkar) T: +7 707 706 6999. © 2020 Beachbody, LLC. Each week features a new city with new workouts filmed in select, iconic boxing gyms and locations around the country. The best method to develop your stamina is by doing high intensity interval training. “Here’s the thing,” Joel concludes, “this is an intense six weeks that will push you to find every ounce of energy, in every muscle of your body. “When i joined boxing, I thought that i couldn’t do it, but now i’m quite good in boxing. This website uses cookies to improve your experience. To keep you motivated and MOVING, every workout features music that will drive your rhythm and give you the energy to pack the most into every punch. The entire program will be shot on the road with Joel and the cast. That means your daily Shakeology, which is packed with a potent blend of proteins, prebiotics, probiotics, antioxidants, vitamins, and minerals — nutrients that can help you feel and perform at your best so you’re ready to step in the ring for 10 Rounds. Necessary cookies are absolutely essential for the website to function properly. Caveman’s Favorite Products of 2020….So Far (Part 1), Caveman’s Favorite Products of 2020….So Far (Part 2), Fascinating Photos Collected From History, 12 People Reveal What’s It Like To Be Related To A ‘Karen’, Guy Reveals The Scary Things He Learned After Reverse-Engineering TikTok, Instagram vs Real Life: The Truth Behind Those Picture Perfect Posts, Ramblings From The Forever Alone Community, 12 People Reveal What It’s Like To Have Loving Parents, Caveman Circus | Contact | Privacy Policy | DMCA StomachPunch Media, LLC. Yeah, it sounds technical — but once you learn proper form, it’ll feel like second-nature,” says Joel. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Here are ten of the best rounds to have ever have taken place in the history of boxing. The boxing workouts are broken up into 10 rounds, 3 minutes each. Contact Us/FAQ | Terms of Use | Privacy Policy, Why 30 Day Breakaway Is a Great Running Program for Beginners. It’s vital to protect your hands, so use both gloves and hand wraps. A post shared by Beachbody (@beachbody) on Mar 11, 2020 at 1:31pm PDT. Want to lose weight? Every so often the planets will align and two men will deliver a fight for the ages. Authentic boxing workout with weights and body weight training. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Keeping your nutrition dialed in throughout all six weeks is key to getting incredible results from 10 Rounds. The key is giving every punch everything you’ve got. These cookies do not store any personal information. We'll assume you're ok with this, but you can opt-out if you wish. Few things are as thrilling as witnessing two evenly-matched combatants battle it out for twelve rounds in the ring. Round 10 Boxing gym is a dream comes true for any boxing fan; offering programs ranging from beginners, amateurs to professional level we welcome all age groups to step into the ring to learn the Sweet Science. This is a very important class to start from if you are new to the sport of boxing. Round10 Boxing Gym is a unique, Boxing focussed Gym in the U.A.E. All you have to do is give me intensity with every punch.”. 25 Things Foreigners Admire About Americans. These products are not intended to diagnose, treat, cure, or prevent any disease. A lot of boxing writers and fans consider scoring a round 10-10 to almost always be a cop-out. 10 Rounds of Fitness is designed for group training, and one on one as you progress in your fitness level and skill level.Your membership give you the opportunity to pick and choose how you want to workout. The 3 boxing days are combined with conditioning drills that help build: Power by using body weight to increase lean muscle mass The goal is to get you motivated to match the pace of the beats to boost your cardio and burn even more calories. Here are ten of the best rounds to have ever have taken place in the history of boxing. Get cut? 10 Rounds of Fitness is a Rock Steady Boxing Affiliates Gym meaning we are Fighting Back Against Parkinson’s Disease. If you’re looking for a long-term solution, there are two comprehensive premium nutrition programs that can help get you even better results: Ultimate Portion Fix uses color-coded containers to help you create delicious, perfectly sized meals, every time, while 2B Mindset is a positive approach to eating that lets you eat all the foods you love and STILL lose weight. 10 Rounds will help you get the head-turning results you’ll love to show off. The Most Awesome Men's Entertainment Site On The Internet. That’s why Super Trainer Joel Freeman is bringing 10 Rounds to Beachbody On Demand. With each punch, you’re engaging your entire body, and gaining a deep muscle burn that will help scorch fat and calories and get your body in serious boxing shape. We also use third-party cookies that help us analyze and understand how you use this website. *These statements have not been evaluated by the Food and Drug Administration. As Joel says, “The power behind every punch starts from the ground up.”. The other rare round score is the 10-10 round which is for rounds which have no obvious winner. Fire up your heart with this circuit that involves explosive & intense workouts pushing your strength and power to the limit using mainly the TRX and Kettlebells. All about the basics in this first workout. It’s intense, but it’s also a lot of fun. Oscar De La Hoya vs Ike Quartey Round 12 . It is mandatory to procure user consent prior to running these cookies on your website. Suffer now and live the rest of your life as a champion. But opting out of some of these cookies may have an effect on your browsing experience. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. You’ll feel strong and empowered after every workout. The program comes with the Beachbody Guide to Nutrition, with guidance on how to create healthy, sustainable eating habits for lasting wellness, fitness, and weight loss. *These statements have not been evaluated by the Food and Drug Administration. +Results vary depending on starting point, goals and effort. But for some, stepping into a boxing gym can be pretty intimidating. So i want to thank all Round 10 boxing coaches.”, “Round 10 is the best boxing club, well done Ahmad.”, “Hi, this is the best boxing i ever went in Dubai! Larry Abarra is an active Filipino professional boxer with five fights in his record. The circuit consists in body weight and equipment exercises working on specific muscles groups. You’ll focus on punching combinations and footwork that will progress over the 6 weeks. The boxing workouts are broken up into 10 rounds, 3 minutes each. We also cater to the growing demand for fitness workouts in the industry with our unique 800 to 1000 + calories burning group classes which have gained a lot of popularity due to the achievements made through them. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Using Boxing training as a way to enhance your overall well-being, we are dedicated to each and every member from all age groups. All Rights Reserved, StomachPunch Media LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. We combine the TABATA Principles and specific boxing exercises to deliver an high-intensity interval training that consists in several rounds boxing exercises in specific durations of on and off intervals. *‡, Joel also recommends Beachbody Performance Energize before your workout to help boost energy and endurance,** and Recover to help promote muscle protein synthesis and growth and support your body’s recovery with critical protein.*‡. “I’ll teach you the fundamentals of boxing and how to build killer combinations — jab, cross, roll, uppercut, hook, one after another. He had his first fight in 1983 and has competed as an Amateur boxer winning two national championships. It’s terrifying and exhilarating all at the same time.