The extra vitamin E you get from supplementation may also protect your body from damage from free radicals, unstable compounds that are linked to various chronic diseases. The Advantages of Sublingual Vitamin B-12. Vitamin E plays a significant role in aiding healthy and glowing skin. The Recommended Dietary Allowance, or RDA, for vitamin E is 15 milligrams daily for adults, and 19 milligrams for women who are breast-feeding. What Is Vitamin E Good for & How Much Can You Safely Take in a Day? The richest sources of vitamin E are wheat germ oil, sunflower seeds, almonds, hazelnuts, pine nuts, Atlantic salmon, spinach, broccoli, and avocado. © Copyright 2020 Hearst Communications, Inc. Over time, free radicals can accelerate aging and increase your risk of potentially serious chronic diseases. Antioxidants like vitamin E stabilize free radicals, rendering them harmless and allowing your body to rid itself of them. They can damage cellular membranes and DNA, potentially injuring your cells. Vitamin E is a fat-soluble nutrient found in many foods such as nuts, seeds, and vegetable oils like wheat germ oil. Your body needs vitamin E to help produce new red blood cells. Vitamin E may interact with some medicines, including blood thinners, heart medications and antidepressants. Side Effects of Too Many Fish Oil Supplements, New England Journal of Medicine: Vitamin E Consumption and the Risk of Coronary Disease in Men, New England Journal of Medicine: Vitamin E Consumption and the Risk of Coronary Disease in Women. While supplementing with vitamin E capsules can give you extra vitamin E that you may need, you should be meeting most of your needs through diet alone. Free radicals are unstable molecules that form as byproducts of normal digestion or after you are exposed to environmental toxins such as cigarette smoke or certain industrial chemicals. Marie is a certified master gardener and has a Ph.D. in anatomy from Temple University School of Medicine. Vitamin E also supports your immune system, suppresses inflammation, and helps your cells carry out important biochemical reactions and communicate with each other. Fades Scars and Stretch Marks; Vitamin E, especially in the form of oil, would be very beneficial for everyone of you who want to have a smooth and perfect skin. It acts as an antioxidant in the body and helps boost immunity. So, here are various health benefits of Vitamin E for your body. Benefits of Vitamin E Capsules. Vitamin E is a fat-soluble vitamin found in foods, especially oils and certain vegetables and grains. Vitamin E supplements are available from pharmacies and health-food stores in capsules, in either a natural or synthetic form; the synthetic compound is only about half as active as the natural vitamin. The antioxidant properties of vitamin E … Free radicals also develop in your skin and eyes when you are exposed to sunlight. Talk with your doctor before taking these supplements. Vitamin E comprises a family of eight different compounds. Vitamin E … Although a healthy, well-balanced diet can supply you with vitamin E, consuming extra via a capsule … Vitamin E is not just a single vitamin, and it is a bunch of fat-soluble vitamins, which are very benefits of vitamin e capsules for hair, skin, and health. Do Humans Convert Vitamin K1 to Vitamin K2? The safe upper limit for vitamin E is 1,000 milligrams daily for adults and 200 to 800 milligrams for infants and children. Vitamin E Supplements. According to the National Institutes of Health Office of Dietary Supplements, you need approximately 50 percent more synthetic vitamin E to absorb the same amount as the natural form from food sources. Vitamin E … Here are some ways to make this ‘magic’ capsules work wonder for your skin: 1. Do not self-treat with vitamin E supplements. Many fats, oil and various foods contain vitamin E. Its antioxidant qualities help prevent damage to your cells and may help slow the progression of Alzheimer's disease. Her work has appeared in health, medical and scientific publications such as Endocrinology and Journal of Cell Biology. She has also published in hobbyist offerings such as The Hobstarand The Bagpiper. Protects from Sun Damage. It's important to note that vitamin E capsules cannot take the place of a healthy, balanced diet. If you can't meet your needs through your diet, Vitamin E capsules can supply extra amounts of the vitamin, which helps form new red blood cells, prevents formation of blood clots, and protects the health of your blood vessels. Vitamin E is also a strong antioxidant, helping protect from potentially damaging chemicals called free radicals. We have seen many hair masks that contain vitamin E, but have we ever thought what other benefits … The vitamin also affects platelet function, possibly preventing formation of blood clots, and it helps keep your blood vessels dilated and blood flowing smoothly. Benefits of Vitamin E Capsules for Skin. Vitamin E is also essential in the production of red blood cells and helps your metabolism use vitamin … However, your body uses only one of these, called D-alpha-tocopherol, when you consume vitamin E-containing foods or take a vitamin E supplement. While vitamin E capsules can be helpful if you're deficient in the vitamin, they shouldn't take the place of a healthy, balanced diet. Joanne Marie began writing professionally in 1981. Infants and children need less vitamin E, ranging from four milligrams to 11 milligrams daily, depending on age. What Are the Benefits of Taking Fish Oil & Vitamin E Together?