During a recent trip to Costco, I came across Snak Yard Shiitake Mushrooms. Calculation is excellent and makes it easy to stay on target.

Has made Keto, which i find pretty challenging, a lot easier. I love how easy it is to use and how it helps me keep on track. It's full of all the information on keto you would ever need. Great app, love the way you can upload data which is then saved and includes a picture facility so you can remember!! Morel mushrooms come in at the top, with just 1.5 g of net carbs per serving and a generous 2.1 g of fat. Also, the scanner doesn’t always work.

Scanned products need to be in a place so they are easier to access. If anyone can explain this to me, please do. Our fully featured app provides all you need to plan & track your diet effectively. I really love this app.

All mushrooms fit comfortably into a keto diet, though some varieties are friendlier than others. Receive announcements and exclusive discounts on keto products from your I have to agree. Highly recommended!

Thank you Martina! Absolutely great app. Thank you so much for creating this too to help us reach our Keto diet goals. As I said, strangely addictive.

© Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Personal recipes are cumbersome to enter. For a deeper look at my low carb journey, follow me on Instagram at @KaitandKeto. In addition, many people believe these mushrooms can help boost your immune system, strengthen your bones, and aide in heart health. Shiitake Mushrooms.

If you haven't, I would describe the taste as a salty nothingness with a slightly earthy aftertaste. Love this app!

For someone that's relatively new to the Keto WOE, this app really does make thing simple. The foods are delicious and the process is amazing. © 2018 by Keto Show. Food is great and easy to fix. So, in reality, Snak Yard's Shiitake Mushrooms are 4 net carbs per serving. This app is by far the best for tracking macros and following the keto WOE. They help you with available recipes. It really helps me to fix my problems. Started out with MyFitnessPal but switched to KetoDiet love it!! I had used this app a couple of years ago and decided to go back to keto and wow what an improvement! They contain 26% of your daily value of vitamin B6, which supports cardiovascular health and strengthens your nervous system. Just what I needed ! They also offer good amounts of fiber, as well as B vitamins and some minerals.

I've a 3 month old grand baby boy; I need to be healthy to run after him! 10% protein. I will come back and rate it again once I’ve “lived” it.

I’m just starting out so this app is invaluable! Luv it. Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes.

Easy to log food and amazing recipes. Learn the good & bad for 250,000+ products. Honestly, I don't know how much I trust this though since the carbohydrate section of the mushroom nutritional information doesn't seem to add up. Calories from carbs 56%, protein 29%, fat 15%, Found in KetoDiet app, based on trusted source  USDA Food Composition Databases. Fresh as well as dried shiitake can be readily available in the supermarkets round the year. According to the nutritional information, for a serving—30 grams—there was 8g of fat and only 1 net carb. If you're monitoring a ratio of macros for keto or low carb a serving of these mushrooms would be: 60% fat, 13% net carbs, and. I've been unhealthy for far too long. Definitely worth the money. Easy to set up profile. I change my eating habit and lifestyle.

It's easy to use and calculates my daily totals without issue. I give it 10 out of 10, I bought this app when I was thinking about going Keto and I was SO lost, then this app helped me figure it all out and I almost feel like a professional now lol. 2g Protein. I love this app as I can have a great variety of recipes to chose from.

A lot of recipes and tracking features. The one thing I would love to see is the ability to add instructions on the custom meals.

Would like to have a place where one can add notes to specific recipes for personal future references. Great App, covers more than any other Keto app and can master after playing around with it for about 30 min. Shiitake can be easily identified by their large, brown caps with thick woody stems. Well worth the money. Here's a detailed list of foods you should eat and avoid on a ketogenic diet. Answer: At only 4.9 g of net carbs per serving, shiitake mushrooms are an excellent, keto friendly vegetable option. This is a great app to get started with your keto diet. You do what Fitness Pal and other Keto planners could not do!

Delicious keto recipes via our blog - plus new content every day!

This food is keto-friendly and can be included in the ketogenic diet. Definitely recommend. Shiitake Mushroom makes up about 4 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it an easy mushroom to fit into both levels of the ketogenic diet: Standard and Low-Carb. According to the USDA (United States Department of Agriculture) 100g of raw shiitake includes 6.79g of carbohydrates. I’m just getting started but I am going to be using this app all the time! The recipes are great and easy to follow, the features are all very useful and the prices for the app and the recipe packs are reasonable. Even better now that all the recipes are free. Proudly created with Wix.com, © 2018 by Keto Show. This is by far the best diet app I have used. When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. I’m a beginner but it helps me stay on track! When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries. The low carb count makes them easy to fit comfortably within your daily carb limits. Total carbs6.8grams Fiber2.5grams Sugars2.4grams Saturated fat-grams Sodium9mg (0% RDA) Magnesium20mg (5% RDA) Potassium304mg (15% EMR) Found in KetoDiet app, based on trusted source USDA Food Composition Databases.

Very comprehensive. Shiitake are low in calories. This app is fantastic and is loaded with delicious recipes and valuable information. After using the program for three weeks I find it is a great help. One improvement, allow sharing custom meals with others. I could definitely see the argument of someone focusing on low carb saying these are a low carb snack. If you're monitoring a ratio of macros for keto or low carb a serving of these mushrooms would be: So, not the worst in the grand scheme of things, but if you're going for the usual keto ratios of 70, 5, 15, then I'd say these are only worth it if you really like mushrooms. Love the challenges also, Every other day there is a new recipe or advice to try new things. The learning curve was a bit more than anticipated but once that obstacle was crossed the program has proved well worth the cost. ⭐️ Has lots of information on the Keto diet and suggestions on what to eat out at a restaurant. Great recipes and very user friendly. No ... but they definitely made it into my rotation. Foods > I was looking for an all inclusive app and this is really good! I have been using this app for a year.

It has a great crunch and a decent mouthfeel. Shiitake mushrooms are a little less fragile than other mushrooms. favorite brands. There are also some studies that suggest some of the bioactive compounds in shiitake may protect against cancer and inflammation. Mushrooms. If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs. Get it! I'm not sure how a product can have 8g of carbs, 7g of fiber, but also have 4g of sugar (which includes 3g of added sugar).

LoL. Thank you :). Which isn't bad. Down 25 pounds feeling amazing, more energy and no chronic pain.

Five stars! Josh describes this as "a really fucky way of doing that math."

These figures are based on the nutritional data provided on the packaging that you see pictured. I love this app.

Well worth the small up front fee, for what it helps you do.

Someone better with words would probably say there is a savory or meaty taste similar to umami because, you know, mushrooms (something, something high in glutamates). My best guess is that without those 3g of added sugar, there would be 8g of total carbs—7g fiber and 1g sugar. Once at home, use them early.

The perfect tool to start you in your keto journey or keep you in track! Very useful to track carbs, fat and proteins. Most likely from the satisfying crunch from eating them. My only wish is to be able to enter ketone levels more than once per day, as well as be able to enter the time levels were checked. This woe is the easiest I have ever done. Very easy app to use. That would be great. 2g Total Carbs. Personalized health review for The Snak Yard Shiitake Mushroom: 130 calories, nutrition grade (C plus), problematic ingredients, and more.

So helpful in charting progress and calculating daily macros. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider: Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds. By far the best meal tracker I have ever used. You help make the Keto lifestyle of eating full of variation, surprise and “can do this” - motivating. Best diet app I’ve ever used and I’ve used a few!! I have tried many and love them all. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

The low carb count makes them easy to fit comfortably within your daily carb limits. Very helpful in planning your meals. Shiitake mushrooms fall at the high end of the carb scale, at 4.9 g of net carbs per serving, though they also provide 2.6 g of fat. So, they decided they didn't need to update that total carb number. Love it! Worth every cent of the small amount they charge.

And the mess are pretty awesome too! Choose uniform, well formed, firm mushrooms featuring small stems. These mushrooms make for a strangely addictive crispy and crunchy snack. Calories 34kcal. Would love to have it for my husband and myself together.