Though not everyone can live by a beach or an ocean, there are ways to incorporate those concepts into your home. It’s common knowledge that today’s stressors are many. Hint: It's the easiest way to score free collagen! Feel the moment you’re in One quick zen technique Fletcher uses, called “ Come to Your Senses,” can easily be done on a subway, bus or anywhere. This strategy works out well for you because as long as you have the essentials, you don’t need anything fancy. His “E.A.S.Y.” technique reminds meditators not to try and control their meditations. Finding ways to incorporate natural, soft, lighting can help put your mind at ease and let you relax. Meditation and mindfulness could have a positive effect on our overall health. SUBSCRIBE & SAVE: Get 25% off your first order and 15% off each recurring order*. We all strive to combat the stress of our daily lives in many ways, but nothing truly beats the feeling of being in our homes. You aren’t against being straight-forward with who you are or what you want, but you do prefer to keep some details about yourself hidden. Sophrology is the new stress-busting trend. Answer three simple questions & we will reccomend the right Vital Proteins products for you! You would be surprised how rarely we take deep breaths, and it is a powerful tool to ground you in the present moment. “The relaxation potential of this breathing style is ideal to tap into between meetings, or on the way to meet your in-laws,” she says. The principles of zen are making their way into mainstream interior decorating, and some feel these principles help to promote peace, flow, and calmness. One option that will work well for you is arranging your furniture in a way that is both functional and pleasing to the eye. “We’re going for supreme comfort and coziness here.” Set a timer and close your eyes. The ability to meditate anywhere, at any time, just takes a little groundwork. Kourtney Kardashian takes Beauty Glow in her tea, Bodybuilder George Brown uses Vital Performance, Vital's Hannah Tate loves Hydration**+ Collagen, Customers recommend our Matcha Collagen Powder. It’s usually easier than we think to create a space that lets us relax, and for you, it can be as simple as getting rid of your unwanted/unneeded aspects. Wind down with these three meditation apps, A daily ritual that will help you de-stress, How to bounce back from 'headline stress disorder', Why the simple act of being in nature helps you de-stress. Get daily tips and tricks for making your best home. Shop the NEW Vital Proteins x Poosh Collection! Creating a zen atmosphere in your home doesn’t mean becoming boring or monotonous, but quite the opposite! Whether you choose to hang them by your windows, use smaller ones to keep on a shelf, or grab a couple of larger ones to balance out the room, the world is your jungle. You may think you need all of the things you have lying around your home, but do you really? (And of course, the answer is a resounding YES, most definitely.) You can achieve this without having to overdo it, even just by having a statement piece of furniture that stands out or switching out traditional seating for something a bit more eclectic. “Sit relatively upright but your back does not have to be straight, and your shoulders don’t have to be drawn back. “It feels just as delicious to drop into a meditation when you are feeling blissed out on a pillow with soft lighting as it does sitting at your desk at 2 pm right as your morning coffee wears off,” says Emily Fletcher, founder of Ziva Meditation in New York City. The Spruce uses cookies to provide you with a great user experience. You enjoy creating beauty in your home, and plants are an easy way to achieve the look. While ultimately going off the grid may not be feasible, unplugging will benefit your mental health. The only pre-workout on the market that contains collagen. Receive 25% off your first order and 15% off each order after (plus free shipping) when you subscribe. You feel at peace whenever you don’t have to explain yourself, so you can take a page from the Zen principle of ‘subtlety.” It’s more captivating to allow your space to speak for itself and to enable those who enter it to use their imagination on what a particular piece represents. It’s no surprise that what helps one person feel more zen won’t be precisely the same for another, but zodiac signs can give some insight as to what we gravitate towards and why. Our three-phase system combines collagen with premium ingredients to help you conquer every movement. Watkins defines meditation as allowing yourself the luxury to think about everything and nothing at the same time until reaching what he refers to as the “settled mind.". Both Watkins and Fletcher shared a few mindful meditation hacks to get you started. You need to feel your space is open and bright, but you don’t need to invest in gaudy lamps or over the top decorations to get there. You’re drawn to the aesthetics of things, and the way items look and smell have a significant impact on you. To zen or not to zen – that is the question! So how can we access this delicious peace and quiet within, like, right now? Though it can be easy to want to overwhelm your senses with bright colors, your Earth sign aspects already thrive in earthier tones. By displaying only a select number of details that matter to you, you bring focus to what is truly important and what gives you a sense of peace. Introducing "One Thing": A New Video Series, The Spruce Gardening & Plant Care Review Board, The Spruce Renovations and Repair Review Board. You thrive in creating an environment where everything isn’t spelled out and ordinary. “It helps to balance the right and left hemispheres of the brain and has immediate energizing and calming effects.” Don’t even have time for that? Whether you choose to add some oceanic hues to your walls or to invest in a small fountain for the table in your living room, the smallest reminders can bring a sense of peace to your surroundings. You’re sentimental and love to hold onto things because they remind you of specific memories, but it isn’t necessary to cling to every single memento. It would also suit you well to bring in calming smells, so whether you choose to go the incense route or the option of essential oils is up to you. You need a space you can return to and feel relaxed in, rather than providing more reasons to escape. You’re not one to follow traditional rules, and the thought of incorporating any zen qualities might cause you to tense up a little. Ten minutes is better than zero minutes,” she says. As a writer who intend to go full time with it, I found these really helpful and I’ll definitely give it a shot. See how much collagen you should take every day. Don’t worry if you don’t instantly enter a state of blissful nirvana. So how can you tell if you’re actually meditating? This product is not intended to diagnose, treat, cure, or prevent any disease. Aside from Fletcher and Watkins, there are many various meditation teachers out in the world, each with a differing approach to meditation. By creating an orderly, simple layout, you’ll feel less stressed overall and more at peace in your home. “Real people living busy lives can meditate successfully on their seven-year-old couch, in bed alone or next to their snoring partner, in the passenger seat of their car, at work, at the kitchen table, in the backseat during a road trip, on a park bench, or in a bus or plane seat,” Watkins told NBC News BETTER. Removing your clutter will bring you the peace of mind that you didn’t realize you were missing. As it turns out, with just a little practice, you can relax almost anywhere, at any time. 2 comments on “ Feeling Zen: Meditation Techniques and At-Desk Exercises for Writers ” Cyrus Jackson says: August 21, 2019 at 9:37 am Kelsey, Awesome post: well detailed enough. By including a random art piece, a strange sitting option, or another random standout in your place, you provide that air of mystery and intrigue that helps you feel most at home. It’s a pretty amazing product if we do say so ourselves! You don’t like feeling limited, so it’s no surprise that having too much stuff lying around makes you feel trapped. Other restrictions may apply. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram. Check out your sign below to find out what causes you to feel zen and some suggestions on how to make that happen! Watkins recommends beginning your practice with just 15 to 20 minutes, first thing in the morning. What is it? Receive FREE SHIPPING with any order over $50!*. Nothing brings you more peace than feeling as if you have control over your environment. Spacing things out and arranging them to provide you with the open-room concept will help you breathe easier and take that weight off your chest. With just a little practice, you can feel at 'om' almost anywhere, at any time. “You would be surprised how rarely we take deep breaths, and it is a powerful tool to ground you in the present moment,” she says. Elevate Your Morning & Nighttime Routines With Vital Proteins x Poosh. In his book, Watkins defines meditation as allowing yourself the luxury to think about everything and nothing at the same time until reaching what he refers to as the “settled mind,” which is described as “random, unpredictable time lapses or gaps in between your thoughts, along with a slight-to-heavy feeling of forgetfulness,” similar to that fugue state you experience when you begin to drift off after reading in bed. NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. Fletcher’s favorite mindfulness exercise, called Balancing Breath, or alternate nostril breathing, is a meditation warm-up that takes all of two minutes and can be done anywhere, anytime.