People estimated that she dropped about 50 pounds. Kirsten Vangsness is a vegetarian so she didn’t eat meat, chicken or fish to get protein and she didn’t even drink protein shakes but followed the natural diet. She candidly revealed in the 2015 interview: He’s the perfect partner for me and I feel like we evolve. Kirsten recently lost some weight and people are curious to know about Kirsten Vangsness weight loss procedure. Vangsness found Stephens, who was once overweight, as a true inspiration to her. Different fruits combined together but mostly papaya and watermelon. Apart from her films and dramas, the actress is also popular for Kirsten Vangsness weight loss journey. The show features many well-known celebrities like Shemar Moore, Matthew Gray Gubler, and A.J. Sending Love & Hugs your way. This website uses cookies to improve your experience. Her body was curvier than other kids around her. Not long ago Kirsten Simone Vangsness lost a substantial amount of weight, and her fans and admirers are burning with curiosity about her weight loss journey. READ ALSO: Intermittent fasting and weight loss: Plan, tips, and results. Fans have adored her transformation, saying that ‘she looks great’. It affected her confidence that’s why, before coming in the limelight, she decided to shed those extra pounds that made her look chubby. Ever since she was a little kid Kirsten Vangsness was chubby. How rich is Kirsten Vangsness? 11 most sensual Demi Rose Mawby photos ever, Barbi Benton then and now: Compare past and recent photos. She kept her dinner very light and had 1 cup lentil soup with a multigrain flatbread  and a cup of warm milk before going to bed. Much just like Kirsten, Renee used to be overweight but after knowing how changing one’s diet was beneficial, she managed to develop a system to help others that shared the same predicament as she has literally walked through her client’s shoes. A cup of green tea along with a digestive biscuit. Now a days Kirsten Vangsness is using weight loss supplements while continuing her spiritual connections to maintained her body weight these days. In 2015, the Criminal Minds star madly fell for actor and writer, Keith Hanson, and the two got engaged. These cookies will be stored in your browser only with your consent. She also took to Twitter to share that Renee’s books and podcasts and her Insta keto weight loss supplements helped her out in weight loss of kirsten vangsness. Once she surprised fans while appearing on the red carpet in 2014 at the 10th Annual GLSEN Respect Awards, with a significant transformation. This website uses cookies to improve your experience while you navigate through the website. Initially, it was challenging for Kirsten to maintain her sanity and leave the taste behind. You also have the option to opt-out of these cookies. I’m a huge fan & have been watching you everyday since Criminal Minds 1st aired. The TV star’s determination of shedding off unwanted pounds has paid off. Even though there are numerous ways to slim without exercising like taking weight loss pills and weight loss surgery, Kirsten chose to go the natural and spiritual way through clean eating and being more active. Kirsten Vangsness can maintain her weight throughout these years since 2014 when she decided to change herself. Even though there are numerous ways to slim without exercising like taking weight loss pills and weight loss surgery, Kirsten chose to go the natural and spiritual way through clean eating and being more active. She turned her weight from 200 pounds to 150 pounds. So what is Kirsten Vangsness weight loss technique? For this continuity, her fans adore her and see her as an idol. She stopped worrying about her meals and sacrificed taste for the sake of fitness and health. Marital status: engaged to Keith Hanson (from 2015), dating Melanie Goldstein (2006–2013), Nationality: American Height: 170 centimetres (5’7” feet). But opting out of some of these cookies may have an effect on your browsing experience. In starting, you can choose 10 hour window, Eat a balanced diet that is full of protein, vitamins, fibre, healthy fats and good carbs. A timeless beauty you’ve become. For Renee Stephens weight loss program >>>>. In 2016, Kirsten Vangsness said “love is messy” on Smashing Interviews Magazine. Pick up a window of 8 hours and finish all your meals within the chosen time and avoid eating anything in the remaining 16 hours. During the time, when Criminal Minds started, Kirsten was classified as being overweight, and throughout the years, she has been through weight gain and loss. This is true for everyone, and Hollywood celebrities are no exemptions. Her program is created for those who have tried everything to lose weight but nothing worked. This is to say that she has struggled with being overweight for most of her life, and because of her condition, Kirsten was a timid teenager until she started acting. it is important to lose fat in order to stay healthy and we all should understand that health is the real treasure and weight loss and health goes hand in hand. Compared to most kids her age, Kirsten was always the chubby one. The celebrity's weight reduction was a three-year-long journey, and during this time, she managed to drop from 200 pounds to 150 pounds. Measure your steps through an app and rather than taking lift climb stairs at least till the third floor, Practice intermediate fasting as it is the best way to lose weight. Look forward to seeing you on the NRDC’s Earth Day celebration. Once she surprised fans while appearing on the red carpet in 2014 at the 10th Annual GLSEN Respect Awards, with a significant transformation. In 2014, she made a red carpet appearance showing off her new body that was 50 pounds lighter. She is an American actress and writer, recognized for the outstanding portrayal of FBI Technical Analyst Penelope Gracia on the CBS drama series name ‘Criminal Minds’. Kirsten Vangsness weight loss goes down in history as one of the many big celebrity’s slimming miracles. You can lose extra pounds anytime all you need to do is to stay focused, disciplined and determined. Now Vangsness’s bra size is 36E and she weighs around 150 pounds. READ ALSO: Khloe Kardashian weight loss secrets you need to know. We don’t have any plans in the works right now, but that’s alright because love is messy. There’s the question, “Will you marry me?” I answer, “Yes. Best known for her portrayal of the character Penelope Garcia  a technical analyst in the crime drama “Criminal Minds,” Kirsten Vangsness credits her co-star & a universal sex symbol, Shemar Moore for helping realize her “queerness.”. How much does Kirsten Vangsness weigh? Stay happy and cheerful throughout the day. She is a great inspiration for many people who are struggling to lose weight. Since her childhood, she was chubby and overweight.