Gluten Free Tips I figured it out lol,( feel kinda dumb), but thanks for these amazing recipes nonetheless! 1/2 cup Dairy-Free Milk + 3/4 Tbsp Chia Seeds + 1/2 cup Rolled Oats = Perfect Overnight Oats. Amazing! Both are yogurt based smoothies. I especially love this over night oats recipe, so many great flavour combinations! It is healthy and you need only one hour to make them. Make a few jars on the Sunday as part of a meal prep and you have breakfast for the next few mornings. Note that some products may not work as well without tracking cookies. All Rights Reserved. Sincerely ; :D, Thank you SO much for your kind words :) The possibilities are endless! almond, coconot, or soy yogurt :), Victoria, One of my favorite breakfasts is this overnight oats. Overnight Oats - Basics (Before add ins) 1/3 cup Old Fashioned Oats (Bob Mill's GF) 1/4 cup Vanilla Greek Yogurt (can use plain) 1/3 cup lactaid (or soy, almond, coconut milk) 2 tsp. AFTER ADDING IN YOUR "FLAVOR" OR FRUIT (or save that for the morning like me), put the lid on your oats, give it a good shake and put into the fridge and wait! I don't eat them warm, I love cold food, but know people have heated them and liked them (but some people hate warm greek yogurt, so that may decide whether you like it or hate it!) My only concern is, do they get soggy mush and gross? Well, you don't HAVE to, but old fashioned oats are thicker/larger than traditional. Hi Mackenzie, Fitness :) It's healthy and keeps you satisfied, I do know that! You have an amazing blog & so informative for new bees like me. I would love to make these, but I am on a diet. My kids love to make this with me. I have a question about Overnight Oats. I even travel with it just so I don't have to be with out my oats, I know I'm crazy but I can't help it, they truly are just that delicious and keep me full FOR HOURS. Well, these would be PERFECT for you if you're looking to prep, I make them five days in advance so on Sunday night I make all the jars worth. Snacks. This website uses marketing and tracking technologies. Nope, not soggy, mushy, OR gross, instead a porridge like consistency is created, so it's super thick and creamy! Overnight Oats are the perfect breakfast for a busy week ahead! Chicken And YES! Learn how to make easy and delicious zucchini Fritters or zucchini pancakes/ zucchini cakes/zucchini patties. To be honest, I have never made this WITHOUT the yogurt, I would assume it wouldn't be as thick...you could try it without the yogurt and keep all the ratios the same, but again, I have no idea how it would turn out, happy experimenting if you test it out sans yogurt :). Cheese Stuffed Mashed Potato Balls - these stuffed balls are crispy on the outside, soft and cheesy on the inside. On my instagram account as well as on here under a few other variations I have "spoonful" shots so you can see the consistency I'm talking about! I'm not a fan of cold oats really. I am excited every morning to eat them! Meal Prep Just wondering. Your email address will not be published. After one try you going to make this muffins recipe every weekend. Can't wait to try this! In fact, overnight oatmeal is so easy to make you can whip together a few days worth in about 5 minutes the night before. :). CLICK FOR PRODUCTS, 1/3 cup Old Fashioned Oats (Bob Mill's GF), 1/4 cup Vanilla Greek Yogurt (can use plain), 1/3 cup lactaid (or soy, almond, coconut milk), fresh fruit to add on top the next morning! I make them for five now :) no worries about it spoiling either! Irritable Bowel Syndrome CeliacAdvocate for IBS  Meal Prep FanaticPositive Vibe Promoter​Pro Compression AmbassadorSelf Love SpreaderTeacherMrs. Everything seems so easy, nutritious, & delicious. Cause I do different flavors! Do I have to cook oats before making it with the recipe? cacao powder 1 tbsp. How many calories are the in one serving? I worried too! This is literally something I eat EVERY single day, the varieties and possibilities are endless! Ingredients: 3/4 cup almond milk* (vanilla flavor is good!) I can tolerate Greek yogurt ok, but like to avoid it. My breakfast obsession for the past year, a creamy, cold, complex-carb, protein packed concoction that I literally look forward to eating every single morning. I think that is a personal preference - I have not had it heated - I love it cold, but have had friends heat and enjoy it - some people don't like the idea of warm yogurt, so that is a factor. Best breakfast for the summer! The thing that really catches my eye here is that you can do them to last a few days, I'm just worried about the consistency. Also known as potato pancakes. Healthy back to school ideas. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors. IBS is such a daily battle sometimes of finding "what works" for me, I work best with a high protein diet, with lots of veggies, starches at each meal, and making sure I do not eat too fast! All SHAKE mixture well. 3-Ingredient Chocolate Oatmeal Cake Recipe, Chicken Oatmeal Meatballs – Easy and Healthy Recipe, Thick Smoothie Bowl – 5 Easy & Healthy Recipes, No-Bake Vegan Chocolate Oatmeal Cookies Recipe, slivered almonds and blueberries for topping, 1/2 cup (120ml) Almond milk or any milk of your choice, Chocolate shavings and banana slices for topping, 1-2 teaspoons Honey/maple syrup, optional, 1-2 teaspoons Honey/Maple syrup *optional, 1/2 cup (120ml) Coconut milk or any milk of your choice, Pineapple chunks and desiccated coconut for topping, Crushed peanuts and natural peanut butter for topping. You can use this muffins recipe for breakfast or even take with you to work or school. (some do it at night as well, but I don't like that as much). I also struggle with IBS and I've been having a hard time finding "neutral" foods I can eat. For those asking about calorie intake, I’d suggest using an app like my fitness pal to calculate this, which will also provide nutrition values. Thank you! I know if you soak quinoa over night, you can then use it in recipes, so I say try it! Hi Jenny, thanks for stopping by the blow :) Sides In 1pt wide mouth Mason Jars add a little less than 1 cup GF oats then fill to 1.5 cups with sweetened vanilla almond milk or unsweet almond milk and add stevia or brown rice syrup for sweetness. Can't wait to try it. Thanks Sendy :) It's a your choice kind of thing ;) I love it cold - warm kind of weirds me out! A real treat. Alondra, That is EXACTLY what I want people to feel like, that "hey, this healthy eating isn't so hard, bland, or a lot of work" as it seemed, so that makes me smile :) Learn how to make crispy and delicious potato latkes or potato fritters. 2 delicious, beautiful and simple smoothie bowl recipes. If it doesn't work, then you know not to use the blend again! https://cookwith5kids.com/2020/06/overnight-oats-recipe/, berries: strawberries, raspberries, blueberries, 1-3 tsp maple syrup (depending on how sweet you like it). I was wondering how/if you could leave out the Greek yoghurt and make these vegan? DON'T FEEL DUMB <3 I get confused easily as well, hence my easy recipes! I have a great start!!! I am unsure about the Oat and Quinoa Blend, since quinoa needs to be cooked in order to expand! I love love love oat! Thank you SO much. Healthy homemade granola bars. I was just wondering if you recommend heating it up or should you just eat it like that? Thanks to you Ground Meat (some do it at night as well, but I don't like that as much) Well, greek yogurt is going to give it a thicker consistency BUT you can try it with: Those Blueberry and ricotta muffins are so easy to make, so delicious and so fluffy. Your log days 3 but you commented above that you do 5 days. This sounds so good I was wondering do you have to use the old fashion oats? , I always dump in my oats first, shake it up and it's still delicious, I think no matter how you prep it you cannot go wrong :), Looking for healthy breakfest I have been eating instant oatmeal but I have to switch to the old-fashioned rolled oats for my advocare diet im looking to switch up to eggs with veggies and oats never had porridge before can it be eaten hot?Thabnks for the advise. Sweet Potato Hash Browns Recipe | Sweet Potato Fritters, Cheese Stuffed Mashed Potato Balls Recipe, How to Make Yogurt Smoothie Bow - 2 Delicious Ways. Breakfast And you don't have to be a cooking expert because this recipe is easy to make. First recipe is blueberry smoothie, the second is raspberry smoothie. 3. Click to share on Facebook (Opens in new window), Click to share on Stumbleupon (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Google+ (Opens in new window). Overnight Oats Recipe. If you have instagram, follow me @eatsandexercisebyamber, for healthy meal ideas :) I tend to post there a bit more frequently than the blog! I moved to the South almost a year ago and everything is SO unhealthy down here. I can imagine that it's difficult to find healthy options but they are out there! vanilla extract 1/2 cup gluten free oatmeal 1 1/2 tbsp. They are so easy to make and i look forward to them every night that i make them! Guest Posts I have stepped completely away from seeing food as numbers and dissociated myself from any that I did have memorized! Place in the fridge for at least 4 hours or overnight. Has anyone tried it with steel cut oats either mixed with the rolled oats or alone? This sounds amazing! Thanks! Pork Are they good warmed up? Banana oatmeal muffins, free of processed sugar, healthy and easy to make. Dinner Going to try all these, they have common ingredients and the variations all sound great. Felicia, no cooking necessary when using old fashioned oats, just plop all ingredients together, shake up and let soak overnight :). Smoothies & Shakes My overnight oats recipe could not be any easier really. Corbin, KY. Hi Kathy, glad you like these recipes. Annika, you are TOO kind, thank you for leaving such sweet words and stopping by <3. Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. Let me know what your favorite kind is :]. Kathy Justice Hi Chelsea, thanks for stopping by the blog :) IBS Make a small batch to try it out :), Hi! This is now a new addition to my meal prepping , which I've been doing for years. Reviews Life Love Your Body I love your blog! Hi! Do you make 3 days in advance or 5 days worth? Recipes With these easy and healthy overnight oats to can plan you breakfast for all the week. Just curious because I recently bought the Simply Balanced oats and quinoa blend from target was wondering if that would work too? Do you know the nutritional information for these? You can play with formula as needed, adding more dairy-free milk for wetter oats, or adding more chia seeds (or oats) for thicker, more pudding like oats. Crockpot I was reading this section & saw that u make these up to 5 days advance so are the measurements you give for just 1 bowl or are those measurements for the 5 days? I sometimes even eat breakfast food twice in one day. If it does, you've created a delicious variation :). Transfer to a jar or a glass. I have not, since I can only use GF oats, BUT I don't see why it wouldn't work! I love your blog & that your recipes are so simple (& tasty)! Megan! Post was not sent - check your email addresses! I LOVE the pumpkin pie oats, and the cocoa ones! Making whatever flavors you can think of, adding a little bit of this and that from your pantry or fresh fruit!