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Your journey takes you into the world of mystique and entrancement - make sure you are sitting comfortable for this meditation journey into Bluebell Wood Get as comfortable as you can in your chair. Trust Walk a Path to Freedom and Self Love, Guided Loving-Kindness -Buddhist Meditation, The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by, scripts with a royalty free license please click here. By filling out your name and email address below. It is usually your aha moment that defines your wise or wisdom mind. 5 Telehealth Tips for Meditation Through Zoom. The more you practice accessing your Wise Mind, the easier it will be to incorporate your intuition and identify the best path for you every day. Enjoy this beautiful meditation! Access our Yogic Breathing mindfulness meditation script here. xIs6Kw 27,'T4,I.}nb*@em2ii4u6Ysvgw"wGnT!EQy0ekR2gY3y6G*/|M9l;83Z'>>|os] -rzcf;4W,Jk}(~IFH>p}n;yB5Z:C%V&6yQ"* eXUE-N78307mqN 3;n0fE[Ph]80Z9]eNS32V`^~`M331d_=g!isnp{VV`dq4sPdQ@ 'Z}Y&/p yl2M-#w9nqn\H$3L0K9"=XRo?G~PI>#M&P& ?0r`][ayTxrn*3{gbnJ3Ojn(tyls,0U0 dCV*\|'(8 #`"ubn04aT Q:\7!aA-m.2"1U^%q?09^+3E.E4\Gi t4D}McAJJ~e p]d3{$Cs6Q Pnz{@`YQM_X;d{T5:6)lmL.P+Kt%!72n)'fZLi>!3eTv0(;DzE1. f?%nif31fHHq 4L R5i+dmK[gr$lRSj4/&`xVK8n&#g7\6oC&\zE:A;U'z'6!=w_]1pFV`c.o=X] OEJT4S'WcAC%z=.y3EF_']/zi: Try this guided mindfulness meditation for relaxation and sleep offered by Mindful Peace. Contrary, the reasonable mind tells you to ignore him, or put down your resignation paper on the table. 50% OFF Safely download them all to your own computer Remember to breathe naturally, as the white light connects you both, heart to heart, and continue. Method 2: Listen to your wise mind. Meditation to Reconnect with your Wise Mind - YouTube I invite you to go on a self journey to reconnect with your wise mind.Sometimes the shuffle of life forces us to disconnect from who we. The exercise lasts 10 minutes in total. Give yourself a couple of minutes and think about that. The more you practice mindfulness through observation, awareness, and intuition, the easier it is to access the wise mind. Start here Real people tell their stories of how meditation benefited their lives, FAQ'S | Site Search | Disclaimer | Privacy Policy | Contact Us, Copyright LKM has roots in the ancient Buddhist practice of the Brahma Viharas (Frondsal, n.d.), also called the four immeasurables. To make sure that what you came up with as a solution or answer to your problem really comes from your wise mind, you can check whether you were aware of both your emotions and the facts about the situation. They may include specific types of movements or activities conducted in a meditative way. If seated, support them in your lap or by placing them gently palms down on your knees. This could be an ethereal image, animal spirit, samurai warrior, mythical creature, or whatever image that embodies wisdom, strength and courage. %PDF-1.6 % Did any answer or solution in any form came to you? For an idea of pacing, play this guided 10-minute LKM video by Declutter the Mind. Take a deep, relaxing breath in.gently, and slowly exhale. After I've settled into my breathing, and after I've become aware that this problem has been on my mind for months now, I start asking my wise mind what to do about it. This may be experienced as a sense of opening, or movement, in your 'heart' the central or deepest part of your chest or abdomen. The Buddha is said to have taught metta to the monks who were afraid of sprites (malevolent spirits) when meditating in the forest (Trafford, 2020). Close your eyes and think thoughts of good will. Ensure you know the practice yourself well before guiding others. Were you unaware of your feelings about the situation - were you aware of how your body was reacting when you thought about the situation - or were you just pushing it all below the surface? 5 Self-Compassion Meditation Scripts to Practice 1. Thank you! A wise mind is an intuitive and quiet place that tells you just what is right. Do whats right without allowing your emotions to take over. Download our short, guided six-step mindfulness of the breath meditation. Wise Mind, nobody else's. It is the part of each person that can know and experience truth - it is grasping the whole picture when before only parts were understood. This mindfulness meditation script will help you bring your entire energy system into a state of spiritual awareness. You can express your hopes, desires and fears about trusting and following your Wise Mind. Davis, D. M., & Hayes, J. Last week, one of her colleagues whom she respects a lot, told her that despite her great grades, she probably doesn't do in-depth learning. Focus your entire attention on the word "wise," then focus it again entirely on the word "mind." Continue until you sense that you have settled into wise mind. Want to create your own guided meditation? EEG-tested and time-proven meditations relax the body-mind, awaken the senses, and evoke the best that you are and can be. You are not looking for the perfect representation, but one that you feel some connection to and confidence in guiding you. Next, remembering to breathe naturally, see the white light connecting your hearts becoming a circle of light around you both. Were you being too objective and blocking out your emotions completely? Focus your attention in the present moment. emotional mind is used when feelings control a person's thoughts and behavior. The symbolic representation of your Wise Mind can change frequently depending on your needs. Begin this body awareness meditation by assuming your usual position for meditation. This site is not intended to provide and does not constitute any medical, health, psychological, legal, financial, or other professional advice, diagnosis, or treatment. Your wise mind gives you a sense of inner control and balance. Training emotion cultivates morality: How loving-kindness meditation hones compassion and increases prosocial behavior. Loving-kindness meditation Below is a short script devised to deliver loving-kindness meditation in person and online. I want you to imagine yourself on a coastal As you gently close your eyes and sit in silence, be aware that this moment is a sacred moment for you. Find a comfortable, upright seat with your feet placed firmly on the floor (or a meditation cushion). All you have to do is pay attention to your breath, calm down your mind, and find your intuition. Reviewed by May you be well, happy, and peaceful. Instead try to tap into your intuition and look for your gut-feeling. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees. Everyone has a Wise Mind. Studies show that practising guided mindfulness meditation for eight weeks helped some participants relax and find relief from insomnia and other sleeping disorders (Neuendorf et al., 2015; Ong et al., 2014; Rusch et al., 2019), especially in older people (Perini et al., 2021). Open and close your meditation session after checking posture with a soft bell or gong. Pursuing a career in writing was a chance occurrence when she started to pen down her thoughts and experiences for a few childcare and parenting websites. However, negative emotions, such as misery and sadness, also rest in the emotional mind. Guided meditation includes a range of approaches, such as mindfulness, affect-based meditations like LKM, and mantra-based meditation like TM. Imagine that you approach your Wise Mind. (2021). Writing it down helps deepen the experience and anchor it in your brain. The reasonable mind is driven by logic, the emotional mind is driven by feelings, and wise mind is a middle-ground between the two. Being empathetic is a common characteristic trait that many people admire. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); "Going through all the DBT worksheets really helped me rethink the way I was approaching my life. To access your Wise Mind, engage in 20 repetitions of the breathing exercise you have chosen (e.g., 4-7-9, 5-7-9, alternating nasal breathing) and after each exhalation imagine that your body is getting heavier and more relaxed, so that after the 20th repetition you feel that you are in a state of complete relaxation and focused inwardly. Don't try to answer it yourself as you usually do. (2014). Listen to this "Still Lake" Guided Meditation to meet yourself 20 years from now, ask your questions and receive a gift! Sit comfortably erect, without leaning forward or backward, left or right. The wise mind helps you to figure out ways of mutual communication and relationship building with your boss. Her lovable niche includes mental health, parenting, childcare, and self-improvement. Writing has always been a passion for her, since her school days. Zeidan, F., Martucci, K. T., Kraft, R. A., McHaffie, J. G., & Coghill, R. C. (2014). A Psychologist with a master's degree in Psychology, a former school psychologist, and a teacher by profession Chandrani loves to live life simply and happily. Listen to your wise mind. When distracting thoughts or feelings pop up, label them and send them on their way. A script can vary in length from a word or phrase to many paragraphs. Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. It is where the person knows something in a centered way.. Image you are floating on the surface of a lake. Asking is this WISE MIND? The repetition will keep your mind focused. When you are done with your meditation, complete 10 more repetitions of the breathing exercise, but this time with each exhalation imagine that you are getting more energized and alert so that by the 10th exhalation you are alert and ready to face your day. Then you would focus on your breathing and try to center yourself again. Fostering self-compassion and loving-kindness in patients with borderline personality disorder: A randomized pilot study. In addition, it uses the same template based on the four Buddhist Brahma Viharas, which consist of loving-kindness, compassion, appreciative joy, and equanimity. The following are three options that you can explore ranging from unstructured to structured. Regardless of which approach you use, the goals of the first Wise Mind meditation is to enable you to find a way to feel safe, calm, and confident, while allowing you to be fully present in the moment and observe what is going on in your life without judgement. People often get stuck at one end of the spectrum from being either too emotional - or too factual. You are so far removed from your logical and emotion thoughts way down here. The wise mind diagram is a Venn diagram, where three mind states are integrated. Inhale for a count of four, and exhale for a count of four. If your Wise Mind is a sage, tribal elder, you might imagine walking up a winding path to reach the top of a mountain. (2011). Settle in to this momentinto this spaceallow yourself the opportunity to be here. But, if you can disconnect yourself from this chaos and practice mindfulness, you have a better chance of understanding your goals and acting accordingly. Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. Meditation Script for Self-Love Once you're settled, close your eyes or soften your gaze and tune into your breath. It is crucial to learn new skills. Stress and anxiety management in nursing students: Biofeedback and mindfulness meditation. I want to take care of my physical health, replenish my energy from a lot of work and make some healthier lifestyle changes. This is a skill that requires practice and comfortable environment where you wouldn't be interrupted. 00:00. Randomized controlled trial of mindfulness meditation for generalized anxiety disorder: Effects on anxiety and stress reactivity. Observe and accept your thoughts as they are instead of running from them. If an answer came to you then just notice it and try not to perceive it in a judgmental way. This article describes the differences between guided and silent meditation, introduces three types of guided meditation scripts, and offers tips on how to offer guided meditation online. " Trust the responses, be open and listen to your inner voice(s) Visualisation Script - sharing this with your partner speaking slowly and pauses . Assertiveness Scripts and Interpersonal Rights. The core system of a wise mind is based on intuitive thinking and looking at the bigger picture. May all beings be free of suffering and its causes (mentally recite this for two minutes). Perfect for general relaxation, and sometimes used as a wind-down visualization after a yoga class. Your degree of familiarity with the practice will be conveyed by the quiet confidence of your guidance. Just be aware of these thoughts and emotions, accept them and try the exercise again a little later. The most optimal way to prepare for guided mindfulness meditation is to adjust this session to the time you have available - usually 20-45 minutes. Anxiety, OCD, Panic Attack Therapy, Depression Therapy, Grief Therapy, Neurodiversity, Counseling, Sex Therapy, Trauma Therapy : Choose from over 30 therapists. If you have the questions mentioned above rambling inside your head, then waste no time and continue reading further. It focuses on getting things done. The best way to understand Wise Mind, which can feel very abstract, is to think of a time when you believe you acted in Wise Mind. Before and during the meditation you could ask the question - "What guidance do I require at this moment in MY life? This will give you more control initially and help you build confidence to guide your clients in person in the future. Think of a shaken snow globe, with . Start here. This winter meditation script is all about finding peace in difficult or trying times. This is a script devised for in-person and online delivery, starting with the same posture guidelines as the above LKM. Baminiwatta, A., & Solangaarachchi, I. Which animals or images do you feel a kinship to? Your Wise Mind is based in intuition, calmness and centeredness. Trafford, P. (2020, April 12). A wise mind is focused on whats happening around you. Allow your Wise Mind to offer you guidance and insight. Your email address will not be published. I wrote it based on the science of deep breathing. If you are struggling with accessing your Wise Mind or would like one-on-one support to learn how to use the endless benefits of your Wise Mind, you can schedule an appointment with one of our trained therapists at The Center for Growth. It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). It focuses on the experience. Close your eyes and relax. www.The-Guided-Meditation-Site.com. SummaryThis is a diagrammatic representation of the three states of the human mind, based on the principles of dialectical behavior therapy (DBT) developed by Marsha Linehan (1993). Some people are naturally endowed with a soothing voice, others can practice by recording themselves first. But what if she asked her wise mind for guidance instead? Feliu-Soler, A., Pascual, J. C., Elices, M., Martn-Blanco, A., Carmona, C., Cebolla, A., Simn, V., & Soler, J. Our site has many resources on mindfulness meditation based on the latest scientific research in the field, including this collection of 17 Mindfulness & Meditation Exercises for professionals. Yes, even bad experiences. Vieten, C., Wahbeh, H., Cahn, B. R., MacLean, K., Estrada, M., Mills, P., Murphy, M., Shapiro, S., Radin, D., Josipovic, Z., Presti, D. E., Sapiro, M., Bays, J. C., Russell, P., Vago, D., Travis, F., Walsh, R., & Delorme, A. Consider recording your guided meditation and practicing with your client together. You may not get a clear response and it may take some practice to learn how to sit quietly and really listen to your inner desires and guidance. The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. Rebecca is certified Psychologist (Provisional) from 'Australian Health Practitioner Regulation Agency' and a postgraduate student, currently studying a Master of Professional Psychology at the University of Southern Queensland, and upon completing her studies, her aim is to work in the field of Clinical Psychology. The neural mediators of kindness-based meditation: A theoretical model. It may take several visits to your Wise Mind to get the answers you desire. Now, enjoy the feelings of warmth and expansion in your body Recognize the feelings that flow from your heart out into the universe and the universal friendliness reflected in your own heart. Meditative therapies for reducing anxiety: A systematic review and meta-analysis of randomized controlled trials. I understand the instructions when I read them, but the exercise is a little too abstract for me. With each breath, imagine that you are more grounded and calm. Accessing Your Wise Mind: Centered, Breathing (Unstructured). Participants that completed an eight week guided mindfulness meditation course reported a reduction in some anxiety symptoms (Hoge et al., 2013). Fredrickson, B. L., Cohn, M. A., Coffey, K. A., Pek, J., & Finkel, S. M. (2008). Wisdom or Wise Mind depend on ways of knowing something; knowing by observing or by analyzing logically, knowing by recognizing your body . Other people may have a weaker connection to their Wise Mind and can only feel fuzzy sensations that hint at inner guidance. What do you feel has been an issue for you lately? According to this concept, you can develop this talent through cognitive-behavioral changes. It gives you the best decision because this part of the mind is thoughtful and collected. As your wise mind is intuitive and knowledgeable, it acts as an inner call that is centered and operates from a place of balance and harmony. How Can Guided Meditation Help Your Clients? It really works. %PDF-1.3 A recent systematic review of research conducted on the effects of guided mindfulness and affect-based meditations found that both types of guided meditation benefited kids (Filipe et al., 2021). If you desire, you can make a formal introduction. Guided meditation can be very useful for keeping meditators on track during meditation. My spouse and I have spent the last two weeks going through the DBT modules and have been practicing the skills. Another client imaged her Wise Mind as a powerful shieldmaiden, female warrior from Norse mythology, that acted as her protector and champion. When you do the exercise next time, you will be more familiar with it and maybe you will get an answer then. ThePleasantMind.com is a part of THE CALYPTE Media. On this page you will find an ever expanding range of free guided meditation scripts to read, and to use as a source of inspiration to help you write your own script. It is a sacred hermit that is quiet, flexible, adaptive, and only looks for an overall well-being. Peace, Tranquility and HealingThis brief guided meditation script will guide you through a very healing visualization process. Exploring the effects of meditation techniques used by mindfulness-based programs on the cognitive, social-emotional, and academic skills of children: A systematic review. A wise mind is focused on what's happening around you. Next, slowly focus on the phrase, May I be well, happy, and peaceful, feeling the warmth of loving-kindness filling your body, And send these feelings to your friend. A good mindfulness exercise to do is to choose an activity you do every day, preferably a short one . To help you figure out what might be your symbolic representation of your Wise Mind, you can explore images in mythology, fantasy, or folk lore. Once you finally settle onto the lakes bottom, you feel grounded, anchored and tranquil. With the practices mentioned above, you can find access to a magic that lives inside you, a world that can bring you all the happiness and abundance of the world. For instance, a mothers love can lead to an intensity where she would fight to her last breathe for the safety of her child. Then practice letting go of the thought as if it were a leaf floating down a stream. She started putting in less effort and her grades started declining. Below is a short 10-minute mindfulness meditation for anxiety that you can offer your clients. Group therapy that incorporates mindfulness has shown some promising results. It has a certain peace. Ensure your delivery gives your client enough time to digest and practice your instructions as they unfold without too much repetition or silence, as both can lead to drowsiness or restlessness depending on a clients temperament. See yourself and your friend radiating the light of loving-kindness out into infinity May we be well, happy, and peaceful. Daily Self-Compassion Meditation Script 2. It is the go-to tool if you are dedicated to improving the mindfulness of others. The guided meditation helps you to realize and accept the truth as it is; without being critical. When your reasonable mind is weak or sick, then your emotions take over. *This article uses traditionally plural pronouns (e.g., they, them, their, theirs) as singular pronouns for purposes of gender inclusion and neutrality. It is a psychotherapy program meant for people struggling with managing their extreme emotional states thereby teaching them self validation, emotional mastery, logical reasoning, and appropriate coping styles in times of stress. This is a breath-based meditation script that only takes around ten minutes. Rusch, H. L., Rosario, M., Levison, L. M., Olivera, A., Livingston, W. S., Wu, T., & Gill, J. M. (2019). Which ones do you seem drawn to? Attachment-Based Therapy, CBT Cognitive Behavioral Therapy, Christian Counseling, Eclectic Therapy, EMDR, Existential-Humanistic Therapy, Experiential Therapy, Exposure Therapy, Family Systems Therapy, Feminist Therapy, Grief therapy, Intersystem Psychodynamic Therapy, Imago Relationship Therapy, Marriage and Family Therapy, Mindfulness Based Treatment, Minnesota Model Therapy, Motivational Interviewing, Multicultural Therapy, Narrative therapy, Neuropsychology, Person Centered, Play Therapy, Psychodynamic, Psychoeducation, Reality Therapy, Solution-Focused Brief Therapy, Strength-Based Therapy, Systemic Therapy, Trauma Therapy, Virtual Reality. Take a moment to connect with your Wise Mind. Royalty free licenses for some music may be obtained from www.enlightenedaudio.com. It offers practical solutions that benefit both parties, without hurting the interests of any. This place of emotional balance and wisdom is known as your Wise Mind. Neither type of guided meditation impacted childrens academic outcomes. She got very emotional, and started believing what he said. These worksheets are found here, for free usage. Meditation teaches mindful living as you become aware of your immediate surroundings. This is my favorite script for beginners. Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., Berger, Z., Sleicher, D., Maron, D. D., Shihab, H. M., Ranasinghe, P. D., Linn, S., Saha, S., Bass, E. B., & Haythornthwaite, J. Guided meditations can include oral instructions about meditation posture, attention to the breath, body scanning techniques, and guided imagery or visualization. If you are someone who wants to use your brain to its maximum capability, then you will have to learn to tap on your wise mind. The wise mind symbolizes an inner call that says what is the best solution to the problem in question? Some say it is probably the gut feeling, an aha moment that is full of wisdom and thus shows us the right path. Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. It's nearer to your head it, then it reaches your head. May you be free of suffering and its causes. She is here to share her thoughts and experiences and enrich the lives of few if not many. * This meditation is based on a creative visualisation script from the first . A wise mind is one where the emotional brain and reasonable brain overlap. Thanks in advance. All of lifes challenges, struggles, obligations and decisions that are weighing on you are making ripples on the surface of the lake. Set your timer for 5 minutes. Allow the muscles to soften & lengthen. It can also alleviate the anxiety caused by stress (Corliss, 2014; Goyal et al., 2014; Ratanasiripong et al., 2015; Zeidan et al., 2014). Some people respond better to having an unstructured approach, whereas others respond to a more structured imagery for accessing their Wise Mind. If no answer comes the first time, try again next time (maybe you will need time to get used to practicing this skill). Do not think about the past or future. Lie down on your back in a comfortable position (Savasana). Take what comes to you easily and trust your own experience as long as it feels right to you. ", "Stick with it. The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers. His Wise Mind knew how his life would unfold and he felt he could trust his intuition to help guide and nurture him on the many potent learning experiences he had to face. stream Thank you! Were you mindful about the objective facts of the situation or the problem? So, how do you know if you are listening to your wise mind? Accessing Your Wise Mind: Lake Analogy (Semi-Structured Imagery). You feel cocooned and protected in the darkness. After being mindful of the problem and trying to listen to my wise mind for an answer, what I got as a solution is that next year doesn't feel like the right time for me. Ensure you can be fully viewed guiding and modeling a suitable meditation posture, rather than head and shoulders only. See more ideas about meditation, mindfulness meditation, meditation spaces. at (215)922-5683 x100. For example, if you start to worry about whether you are doing this correctly, you might internally say, Thats an anxious thought and imagine it floating away. Move around as much as you want to until you feel settled. It offers a complete eight-session training program in mindfulness-based interventions that include meditations and simple awareness exercises. This field is for validation purposes and should be left unchanged. Everyone has a Wise Mind. Includes a Complete Brainwave Training Program. hb```,1B If your Wise Mind is an ethereal spirit, you might imagine walking through the seemingly endless paths of a secret garden. Just be aware of the answer that your wise mind provided you. This means that you are actively engaging with the thought with more awareness, without judgments and reactions. The purity of responses of her inner child for love, acceptance, and wonderment helped to counteract the cautious, syndical approach she relied on to keep her safe. Another client imagined her Wise Mind as an embodiment of the innocent child she was before she experienced significant trauma. It always speaks the truth and helps you to respond and not react. If you are in the later group, there are specific steps you can take to strengthen your connection to your Wise Mind. Some people have developed a strong relationship with their Wise Mind and are able to access it easily. (Guided Meditation) *. When you are feeling relaxed and centered, mentally ask yourself what do I need right now? Continue your centered breathing exercises while you listen patiently for any thoughts and feelings that come up that might be your intuition trying to answer. The Buddha taught that the cultivation of metta attracted the outward protection of the devas, or benevolent divinities (Access to Insight, 2013), who repel negative spirits that disturb and distract the mind, protecting an inward practice. A., & Oh, D. (2010). Learn more about our Review Board, Wise mind is that part of each person that can know and experience truth. Your wise mind remains with you all the time but it gets lost in emotional turbulence and disturbing thoughts. Their fear undermined their ability to concentrate and practice. Buy Now at 63% Off It helps individuals to approach life situations intuitively. The overlapping part of the Venn diagram represents the wise mind, representing the qualities of both the reasonable mind (also known as the rational mind) and the emotional mind. Next, remembering to breathe naturally, imagine the white light between you becoming a circle of light around you both. Remember to breathe naturally, as the white light connects you both, heart to heart, and continue. Chen, K. W., Berger, C. C., Manheimer, E., Forde, D., Magidson, J., Dachman, L., & Lejuez, C. W. (2012). Each breath you expel pushes you further down into the quiet embrace of the water. % Loving-kindness is the English translation of the Pali term metta, the first of the four practices. I don't know if I'll be able to do it. To share the benefits of guided meditation with your clients, try one of these meditation scripts in the links below. We suggest taking a three-second pause between each line if you use it with a client in a session. Meditation Script for Self-Compassion and Self-Esteem 3. Keng, S. L., Smoski, M. J., & Robins, C. J. May you be free of suffering and its causes (recite mentally for two minutes). Mindfulness meditation has a vast evidence base demonstrating its health benefits according to a recent meta-analysis of 55 years of research (Baminiwatta & Solangaarachchi, 2021). Practice them for a while and then come back to this one. Your wise mind aligns reasoning and emotions to build intuition and a deeper understanding of the situation. Ensure your surroundings are calm, well lit, and free of visual distractions. Our logical or reasonable mind is responsible for making decisions that involve the rationality of the brain.