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But lately, even these stable touch points have not been enough to counter the intense anxiety that has swelled inside my mind. Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. And Shuraih, may Allah be pleased with him, said: . 30 Islamic Quotes on Forgiveness - Allah Sayings For more on this topic, you should read our earlier post on Forgiveness In Islam. Theres also the example of Yunus (pbuh). "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . Depression: What It Is, Symptoms, Causes, Treatment, and More - Healthline Another misconception in the Muslim community is that mental health is associated with being non-religious or not religious enough. Many factors may contribute to the development of mental health issues, so it is not fair to oversimplify multifactorial medical conditions this way because it dismisses the potential role of mental health professionals in helping. Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. Analytical cookies are used to understand how visitors interact with the website. Mastigophobia (Fear of Punishment) - Psych Times But we advise you to do two things: 1. Punishment | Psychology Today That is how We beautify, for those who cross limits, the things that they do. (10:12). O people, beware of gluttony in eating. like whatever happened, its over and done with, so all we can do is literally move on and do better. Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. It was said, "They are being punished for not paying taxes.". On the other hand, Prophet Ayyub (pbuh) lost his family, wealth, assets, and health. Recite the duas mentioned above daily to avoid all the worries. Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. remember that Allah SWT is as we see him, so always remember and think of him as the most merciful, the most forgiving. Source: Sunan al-Tirmidhi 2678, Grade:Hasan. Offer a lot of duaa (supplication) for your grandmother. Help them by all means. 847 Sumpter Road First, we must recognize that in Islam our physical bodies have a right overus, that we take care of our health, optimize our nutrition, get enough quality sleep, and physically exercise regularly. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. Al-Quran (2:45). Seeking blessings from relics of the righteous? Patheos has the views of the prevalent religions and spiritualities of the world. When harm touches the human being, he calls on Us, either lying on his side, or sitting, or standing. 3. How Does Corporal Punishment Affect Mental Health? - Psych Central To be Given Death Punishment "The only punishment of those who wage war against Allah and His Messenger and strive to make mischief in the land is that they should be murdered, or crucified, or their hands and their feet should be cut off on opposite sides, or they should be imprisoned. Source: Sunan Ibn Majah 3349, Grade: Sahih. All praise is due to Allah in every circumstance. Corporal punishment affects brain activity, anxiety, and depression It can destroy happiness and peace ultimately. When a person ask Allah (S.W.T), He surely listens to him and fulfils his desires. One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. Dr. Hamada H. Altalib is one of the founding members of the Institute of Muslim Mental Health and currently the Chief Editor of the Journal of Muslim Mental Health. Views : It is a modern disease that affects many people for various reasons, including psychological reasons such as pressure, worry, anxiety, waswas (whispers from the Shaytan) and so on. It will be challenging for them to commit good acts because low faith seizes the productivity of their life. . No products in the cart. 1. Jealousy In The Light Of Quran - Quran Interactive Between Anxiety and Trust in Allah Ads by Muslim Ad Network Theresa Corbin 20 April, 2022 Most of us have a routine. Verily, the believers are like a structure, each part strengthening the other. Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. I want some words of reassurance that will make me feel that I am following the right path. For example, Prophet Sulaiman (pbuh) was a King with a lot of wealth and power. Source: Sahih al-Bukhari 1995, Grade: Muttafaqun Alayhi. If Allah says something is prohibited then trust Allah even if you dont understand atm because you will one day and you will be so grateful u remained steadfast. For ISIS, it was a godly event that represented God's promise that ISIS would rise again, like a phoenix, and be restored to greatness. That which is certain cannot be dispelled by doubt. Allah sets on him a snake called "the brave", "the bold" which hits Him from morning until afternoon for leaving Fajr prayer, from the afternoon until Asr for leaving Dhuhr prayer and so on. It is through the Quran, which is the greatest way to remember Allah, that our hearts will find rest and assurance. As for sins, once a person has repented from them, they are erased and turned into good deeds, so do not let thinking about them paralyze you. And while we highly recommend getting professional help if youre suffering from depression or stress, there are also some steps that you can take from the Islamic perspective. As an Allah's way of treatment, there are some bitter events and calamities for all nations. What Are Some Common Mental Health Issues? My primary writing focus is on article, blog and site content, but I am always open to other areas of writing. Someone suffering from this condition can expect to experience a very high amount of anxiety when merely thinking of being punished. Stress and depression are two of the most common illnesses in our society. A Non-Muslim mental health professional is going to impose their beliefs on you and is going to undermine your Islamic beliefs. If he experiences harm, he shows patience and it is good for him. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. One cannot continue to worship Allah without a healthy body, so a healthy body takes priority over voluntary worship. is anxiety a punishment from allah - coloventure.com The cookies is used to store the user consent for the cookies in the category "Necessary". crying a lot. Create an account to follow your favorite communities and start taking part in conversations. 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But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. When going through a difficulty in life, it's natural for many people to wonder whether God is punishing them. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. And until he . Dua To Remove Worry, Stress, Anxiety, Sorrow - Life Of Muslim However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. Thus, does Allah make His commandments clear to men so that they may become secure against evil. And Allah Almighty asks us to trust His plan. Doing zikr reduces stress and depression. I am twenty-one years old. It will make you feel at peace inside out. Or if you find even that hard to manage, start with one namaz a day and then gradually increase the number. Many of us become depressed because our bodies are not receiving enough nutrients, and such an imbalance affects our whole being. Narrated by al-Bukhaari (7405) and Muslim (2675). I love and support the religion. Neglecting our sleep requirements for any reason, even prayer, is a blameworthy excess. We compare our lives to others. Allah Almighty said: Verily, the believer is always in a good position with me. Source: Jami al-Ulum wal-Hikam 2/468. Practicing the prophetic traditions related to sleep as a nightly routine, as part of healthy sleep hygiene, will strengthen the body and aid the healing process, among many other benefits. This may all sound like a great adventure to some who feel stuck in a rut or those who just like to be on the move. Make yourself involved in any voluntary work that focuses on bringing positivity in society. I, no doubt, am the one that is from the wrongdoers. (21:87). Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. You also have the option to opt-out of these cookies. 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For more information, please see the answers to questions no. No matter who surrounds me, I know that I have brothers and sisters in faith who know my heart. If youre planning to go out for dinner, make a point that youll go after praying maghrib or isha. If we simply cannot find enough good people to be around, then it is better to be lonely than surrounded by bad people. Try to plan your day around namaz, for example, take the first break of your day from work during zuhar time. Abu Huraira reported: The Prophet, peace and blessings be upon him, said: . It does not store any personal data. is anxiety a punishment from allah - Iassa.co.za No doubt, by the remembrance of Allah hearts are assured. Strong faith in Allah (S.W.T) protects us from all sorts of physical and mental stress, sorrow, anxiety and despair. Wretched is the servant of gold, silver, fine clothes, and garments. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. May Allah guide me to the straight path. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Another important factor in our overall health is our place in the support structure of our community. Allah loves His Prophets the most, they are His most loved humans that He chose Himself for a special purpose. It helps push away hardship. No matter where I am, I pray at certain times. Mashallah sister this was beautiful advice. Islam: A Mercy for the Sick - The Faith Life itself is uncertain. This website uses cookies to improve your experience while you navigate through the website. Source: Sahih al-Bukhari 467, Grade: Muttafaqun Alayhi. (Arabic) The Shaykh he mentioned the second fundamental to be found in that hadith that we have to understand in order for that supplication to benefit us, in order for that supplication to remove that sorrow, in order for that supplication to remove that grief or that worry or that anxiety or that sadness he said (Arabic) that the slave should believe in the pre-decree of Allaah . THE THREE PUNISHMENTS ON THE DAY OF JUDGMENT: When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. Apart from this, news of critical situations often made a person depress about life and made them feel powerless. Punishing a fearful animal will therefore likely increase, not decrease, its fear. Hisham said, What is this? It was said, They are being punished for not paying taxes. Hisham said, I heard the Messenger of Allah, peace and blessings be upon him, say: Verily,Allah will torture those who tortured people in this world., Grade: Sahih (authentic) according to Muslim, , 2613 , The Teachings of Prophet Muhammad in Arabic and English, Hadith on Women: Best of you are kind to their women, Hadith on Women: The Prophet criticizes men who beat their wives, Hadith on Kahf: Reading Surat al-Kahf on Friday brings light, Hadith on Shaban: The Prophet connects fasting Ramadan and Shaban, Hadith on Quran: Reciting Ayat al-Kursi after each prayer, Khutbah al-Hajah: How to begin a Khutbah Sermon in Arabic and English, Hadith on Trials: If Allah loves someone, He tests him, Hadith on Sadaqah: Charity shades believers on Judgment Day, Hadith on Abstinence: Allah will replace it with something better, Hadith on Shaban: Month people neglect between Rajab and Ramadan, Hadith on Shaban: Allah forgives believers in mid-Shaban, Hadith on Worship: If he comes to Me walking, I come running, Shafii on Popularity: You cannot please everyone, benefit yourself instead, Ibn Abbas on Nur: I ask You by the Light of Your Face, Hadith on Rulers: Warning not to obey leaders if they order sin, Hadith on Quran: Balanced recitation between hope and fear, Hadith on Caliphs: Ali testifies for Abu Bakr and Umar, Hadith on Ghuraba: Blessed strangers leaving their idolatrous tribes, Said on Salah: Visualizing the Day of Resurrection in prayer, Hadith on Sahaba: Speak carefully about Companions, stars, providence, Hadith on Loyalty: Firmest faith is alliance and disavowal for Allah, Ibn Abbas on Sahaba: Seek forgiveness for companions in the Fitnah, Hadith on Quran: Seek Allah by His Book before insincerity prevails, Abu Umamah on Quran: Allah will not punish a heart preserving His Book, Hadith on Jamaah: Hand of Allah above united Muslim community, Hadith on Rulers: Tyrants will make false claims from Minbar, Hadith on the Hour: World to be dominated by foolish dynasties, Hadith on Dajjal: Twenty-seven false prophets appear in Ummah, Hadith on Sujud: Hypocrites unable to prostrate on Judgment Day, Ahmad on Rulers: Supplication for guidance of Caliphs and Imams, Hadith on Oppression: Supplication when fearing a tyrannical ruler.